健先思齊

Ep.79 開始我的運動計畫?#1 起心動念!Feat. 建宏


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說句很實際又老套的話:好的開始是成功的一半!


然而,什麼構成了一個好的開始?換句話說,我們要如何設定出好的目標?時間規劃的第二集就和建宏一起來討論,如何把你的起心動念變成一個有品質的目標。

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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.

Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.

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健先思齊By 健先思齊 Body Talkether