Welcome back to The Bikini Academy Podcast! Are you actually ready to start your prep?

In this week’s episode, Nicole and Alana talk about the prerequisites required for being successful in this sport. We discuss what a comp prep entails, the importance of a pre-prep phase and finding the right coach for you. We also address the mental, physical and environmental aspects that competitor's should consider prior to stepping on stage to ensure that they are competing for the right reasons. 

Tune into this episode and find out more about establishing a good prep starting point. There is no need to rush, competitions are always there. So make sure you take your time before thinking about stepping onto the stage.

We hope you enjoy this episode! Make sure to follow us so you get notifications for new episodes and follow us on socials.

Instagram handles:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Alana: ⁠https://www.instagram.com/alanafayy/⁠

Work with us! 

⁠https://www.nicolehitchcockcoaching.com.au⁠

⁠https://www.absbyalana.com/