Life abounds with stories of people that went down emotionally due to some eventsvent that had happened to them. When we experience some of life's events such as a heartbreak, job loss, divorce or anything contrary to our expectations, it can be difficult to get through the avalanche of emotional reactivity as a result. Which is where having a balanced view of the interpretation we have of the event is important for our emotional wellness. In this episode, I shared some mind hacks to help us overcome the grieve of a broken relationship, job loss and unpleasant situations so that we can be ready to wake up the next day and move on with life. Visit my website, www.joyiseki.com for more blog posts from. You can connect with me on Instagram, @thekounsellor; and on Twitter, @Dkounsellor. To book sessions with me online, please send me a mail: [email protected]. #thejoyisekishow #healingjourney #balance #emotionalwellness #joyiseki #emotionalwellnesscoach #nigerianpodcaster #emotionalintelligence #mentalwellbeing #happinesshabits #lifehacks #balancedperspective