Midlife isn’t just about hormones  it’s about energy.

In this raw and soul-stirring episode, Tracy pulls back the curtain on what’s really happening during this season of life  emotionally, spiritually, and energetically.

If you’ve been feeling disconnected, exhausted, or like you’ve lost your spark, this conversation will help you understand why… and how to change it.

Tracy dives into:

💫 What it means to live in “survival frequency”  and how to break the cycle

🧠 The energetic science behind magnetism, inspired by Dr. Joe Dispenza

💔 How trauma, stress, and emotional weight block your glow

🧘‍♀️ A 5-minute guided somatic meditation to ground, release, and reset

👑 The steps to shift into your Queen Frequency the radiant, magnetic energy that attracts everything aligned with your highest self

This episode isn’t just inspiration — it’s an activation.

You’ll walk away calmer, clearer, and ready to step into your next era.

✨ Ready to reclaim your glow?

Visit http://www.thefitmomproject.com to book your free call and join the Reclaim Your Glow 12-week experience.

🎙 Follow Tracy on:

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