Welcome back ! This week I am talking about the importance of being self aware and why it is necessary to understand yourself on a deeper level in order to build healthier habits. 
Join me for episode 9; where I will be talking about the habits that I have built to help me. 
Don't forget to follow my Instagram, something very exciting is also coming soon! <a href="@itsokayto.mm" target="_blank" rel="noopener noreferer">@itsokayto.mm</a> - Stay tuned....

Welcome back ! This week I am talking about the importance of being self aware and why it is necessary to understand yourself on a deeper level in order to build healthier habits. Join me for episode 9; where I will be talking about the habits that I have built to help me. Don't forget to follow my Instagram, something very exciting is also coming soon! @itsokayto.mm - Stay tuned....

Welcome back ! This week I am talking about the importance of being self aware and why it is necessary to understand yourself on a deeper level in order to build healthier habits. 
Join me for episode 9; where I will be talking about the habits that I have built to help me. 
Don't forget to follow my Instagram, something very exciting is also coming soon! <a href="@itsokayto.mm" rel="noopener noreferrer">@itsokayto.mm</a> - Stay tuned....

Ep.8 Self awareness

The its okay to… podcast is a space where we get real about mental health, life’s challenges and personal growth. I'm not a professional, just someone sharing my journey and what I’ve learned (and still learning) along the way. Each week, I’ll share my own experiences and have guests share theirs, reminding you that you’re never alone. My hope is that by opening up, it’ll help you feel a little less alone on your own journey. Tune in every Wednesday at 5:00 AM UAE / 9:00 AM UK time; for real, honest conversations about life, mental health, and personal growth. Let’s learn and heal together.

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Ep.8 Self awareness

Ep.8 Self awareness