We have all heard the self-love jargon, "if you don't love yourself, how can you love someone else?" In this week's episode, we unpack self-love by starting at the root with a definition and then seeing easy, practical ways to put this vital principle into practice. Join me for this critical exploration of self-love. Let's extend self-kindness, forgiveness, and grace towards ourselves as we would a friend as we start the journey to self-love.