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2:53 more than 50% of Americans reportedly make New Year's Resolutions

3:04 88% of New Year's Resolutions fail 

4:35 scientific reason for New Year Resolution failure, willpower, and brain function

5:46 pre-frontal cortex is assigned to the tasks of staying focused, handling short-term memory, solving abstract tasks, and willpower

7:21 Why are bad habits are hard to break?

10:33 Here's the secret for how to make your New Year's Resolutions stick.

10:41 B.J. Fogg, Ph.D., Persuasive Tech Lab at Stanford University

10:59 tiny habits

 

14:05 I want to teach you everything I know about getting out of debt. How to save money, how to live below your means, that's the whole key to changing your relationship with money. 

14:05 Everyday Cheapskate family

14:40 Four steps to make your New Year's Resolution stick

1. 14:48 Pick Only One Resolution 
2. 15:03 Take Baby Steps
3. 15:47 Become Accountable
4. 16:05 Give Yourself Positive Feedback

17:00 Thank you! You've been listening to Debt-Proof Living with Mary Hunt. Debt-Proof Living with Mary Hunt was created and hosted by Mary Hunt. Produced by Julie Emerson, with Harold Hunt, Executive Producer.

Save time. Save money. Every Day. Make it easy on yourself! Just subscribe at www.everydaycheapskate.com. That's where you will find all the ways to follow Mary, Everyday Cheapskate, and Debt-Proof Living.

Thanks for listening!

Funky Piano Pop Blues https://audiojungle.net/item/funky-piano-pop-blues/20083912  The Fun Cooker funcookerlogo.jpg