Episode 80 of Órlas Happy Hormones Podcast has just gone live. This is a Q&A style episode covering questions from my Instagram Q&A.

1. How do I reduce high cortisol levels?

2. Any advice for PMDD, its really affecting my life.

3. I'm having irregular periods, what can I do?

4. Thoughts on Tinder Hook ups. Lockdown has me lonely.

To listen, click the link below, or head on over to itunes. Happy Friday