Everyone says your metabolism slows down as you get older…

But what if that’s not actually the problem?

In this episode, we unpack one of the biggest misconceptions in fitness whether your diet really needs to change with age, or whether it’s your habits that are actually slipping.

We talk about:

• Why people gain weight in their 30s and 40s

• The role muscle loss plays in how your body looks and feels

• What actually matters more as you age (that most people ignore)

• How to structure your nutrition without overcomplicating it

This episode is for anyone who feels like their body has “changed” and wants to understand what’s really going on and what to do about it.