In this episode, Shannon Speaks helps you find your holistic blessings through a mindfulness meditation.

Key points:

~ Bringing a holistic approach to the loving kindness meditation

~ Giving and receiving holistic blessings

~ Creating holistic safety, nourishment, peace and loving kindness

~ Extend holistic blessings to others

Shannon's Contact info:

Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher

Founder of Nourish C&C, LLC Whole-Person Coaching

Website: www.nourishcc.com

Email: [email protected]

Social: https://www.instagram.com/speaks.shannon/