The concept of neuroplasticity reveals that our brains are not static; they are adaptable and capable of forming new connections throughout our lives. This means that we have the power to change our thoughts, and in doing so, we can change the outcomes we experience. On today's episode Lori takes us on a journey through the science of neuroplasticity and the profound impact of affirmations on our lives.

She shares a simple yet powerful truth: when we focus on positive affirmations, we are actively building a mindset that attracts positive experiences. "Day by day, in every way, I'm getting better and better," is one affirmation Lori uses to reinforce her belief in personal growth. By repeating such affirmations regularly, we train our minds to seek evidence that supports our positive beliefs.

By placing our attention on our intentions and feeling them as if they are already true, we can begin to manifest the changes we desire in our lives. Tune in to listen to this enlightening conversation!

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WHAT YOU'LL LEARN FROM THE EPISODE

• The importance of focusing on what we want rather than what we don't.

• The importance of positive self-talk and the role it plays in shaping our reality.

• To break free, we must consciously choose to interrupt these patterns and replace them with positive intentions.

FEATURED ON THE SHOW:

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