When obstacles show up on the path to your dreams, it's easy to wonder: Is this a sign I should stop? In this powerful episode, I answer a client's deeply relatable question about resistance, roadblocks, and self-doubt when pursuing a meaningful dream.

Obstacles are not a stop sign, but a predictable part of growth when you're stepping into unfamiliar territory. In this episode, you will learn the difference between fear-based resistance, misalignment, and challenges that are actually preparing you for your next level.I also introduce the concept of taking a "brave thinking breath", a simple but powerful practice to calm the nervous system and unlock creative solutions when things feel overwhelming.

This episode is for anyone who feels stuck, discouraged, or uncertain about whether to keep going—or pause and realign. You'll walk away with clarity, confidence, and a renewed sense of trust in your journey.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Why resistance is normal when pursuing meaningful goals
• How to tell if obstacles are fear, misalignment, or growth
• Why growth often feels uncomfortable before it feels aligned
• How to calm your mind and access creative solutions

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this powerful and deeply inspiring episode, we're joined by Vanessa Renae, co-founder of Girl Trek, the largest public health organization dedicated to the health and well-being of Black women.

Vanessa shares her personal journey of self-discovery, self-prioritization, and authenticity, reflecting on how letting go of misaligned relationships created space for her truest self to emerge. Through her work with Girl Trek and her own lived experience, Vanessa emphasizes why choosing yourself is not selfish — it's essential.

We dive into the importance of gratitude as a grounding practice, how it transformed Vanessa's life, and why it plays a central role in her leadership and coaching relationships. Vanessa also opens up about her initial skepticism around coaching and how authentic, heart-centered conversations with Lori Harris reshaped her perspective.

A key moment in this episode centers around one powerful question: "What would I love?" Vanessa explains why asking this can feel uncomfortable — and why it's necessary for creating a fulfilling, aligned life.

The conversation also explores the spiritual side of personal growth, highlighting the importance of reconnecting with your divinity, trusting your intuition, and honoring your deepest desires. Vanessa's insights on love, relationships, purpose, and community offer listeners a practical roadmap for navigating change with clarity and courage.

This episode is a celebration of resilience, empowerment, and the collective power of women. Vanessa's story is a reminder that when you prioritize yourself and live authentically, you unlock a more meaningful and fulfilling life.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• How to prioritize yourself without guilt and why self-prioritization is essential for personal growth and authentic living
• The power of self-inquiry, including asking "What would I love?" can unlock clarity, alignment, and purpose
• How gratitude can ground your life and leadership, transforming both personal and professional relationships
• Why authenticity is key to empowerment, especially for women navigating purpose, love, and leadership

Vanessa Renae- Website and Instagram

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

What happens when life forces you to slow down — and everything you thought made you "strong" no longer works?

In this deeply personal solo episode, I'm sharing the story of a major injury that changed me in ways I never expected. After recently rediscovering a note I wrote to myself early in recovery, I realized how little I understood about what was actually ahead — and how much resistance added to my suffering.

Inspired by the phrase "no mud, no lotus," this episode explores how life's hardest seasons can quietly shape us, soften us, and strengthen us — if we let them. We talk about mindfulness in real life (not theory), why accepting help was one of the most uncomfortable and transformative lessons I learned, and how reframing strength changed everything.

This episode is an invitation to slow down, connect more deeply with yourself, and remember that you don't have to navigate hard seasons alone.

🎧 Tune in to discover how connection, presence, and self-compassion can transform adversity into meaningful growth.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Why resisting change often creates more suffering than the situation itself

• How mindfulness can help you stay present during hard moments (without forcing positivity)

• What "no mud, no lotus" really looks like when life doesn't go as planned

• Why true strength isn't independence — it's participation

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this week's episode we're talking about why your willingness to hear "no" may be the key to getting more yeses — and living a fuller, braver life.

Lori shares a powerful story about Girl Scouts who earned a trip to Greece by selling nearly 6,000 boxes of cookies — and how every "yes" they earned required hearing countless "no's" first. That lesson applies far beyond cookie sales.

Drawing on research around psychological flexibility, rejection sensitivity, and growth mindset, this episode breaks down why avoiding rejection shrinks our self-expression — and how learning to tolerate discomfort can unlock more confidence, creativity, and opportunity.

If you've ever thought "Wouldn't it be cool if…" and then stopped yourself from trying, this episode is your invitation to stretch just a little further.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Why fear of rejection limits confidence and fulfillment
• How learning to hear "no" helps you get more yeses
• Why rejection is information — not a verdict
• How to start "collecting no's" as a practice for growth

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this episode, host Lori A. Harris speaks with Francesca Hogi, author of How to Find True Love, about what it really takes to build healthy, fulfilling relationships.

Francesca challenges the common belief that love is about finding the perfect partner and living happily ever after. She introduces the idea of the "fairy tale industrial complex" and explains why true love begins with the relationship we have with ourselves.

The conversation explores how self-love is a daily practice, not just a concept, and how our self-worth directly influences the quality of our romantic relationships. Francesca also discusses why many high achievers succeed in their careers but struggle in love, often due to a lack of clarity, intention, and emotional awareness.

This episode offers practical insight for anyone looking to find true love, strengthen self-worth, and create meaningful, lasting relationships.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

On iTunes or click on this:

• Learn how your relationship with yourself shapes the quality of your romantic relationships—and why self-love is a daily practice, not just a mindset.
• Understand why success in career doesn't automatically translate to success in relationships, and how intention and emotional awareness can transform your love life.
• How cultural myths about love create unrealistic expectations and what to focus on instead to build healthy, lasting relationships.

Francesca Hogi's - Website and Instagram

Francesca Hogi's Book- How to Find True Love

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

High achievers often find themselves caught in a cycle of relentless striving, where the grind seems never-ending. But what if the key to true success lies not in working harder, but in shifting our perspective? In this week's episode Lori shares her profound insights on the power of perspective and emotional empowerment.

Lori emphasizes that facts are neutral; it is our interpretation of those facts that gives them meaning. Drawing from her experiences in the courtroom, she explains how two attorneys can argue opposite realities, both compellingly. This powerful lesson translates seamlessly into our lives, where perspective shapes our reality and influences our well-being.

As we age and mature as leaders, many of us begin to hear a new voice within us—a voice that questions whether grinding harder is the only path to success. She encourages us to listen to this voice, which beckons us toward joy, love, and rest. Can we still achieve our goals while allowing ourselves to experience more joy? The answer is a resounding yes. This episode is for anyone ready to embrace a new perspective and unlock your potential!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Focusing on our progress rather than solely on our goals can ground our nervous systems and enhance our overall well-being.
• Shifting your mindset can lead to greater joy, fulfillment, and success in both personal and professional realms.
• Having a positive mindset can help you have greater well being.

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

As we approach the end of another year, it's natural to reflect on our journeys. It is important to reconsider how we measure our growth and success. Rather than fixating on distant goals that can feel elusive, Lori introduces the concept of the horizon as a guiding light, but not a measuring stick. This shift in perspective is inspired by the wisdom of Octavia Butler, who emphasized the importance of habits over fleeting inspiration.

Lori discusses the concept of the "arrival fallacy," a term coined by researchers that highlights the belief that reaching our goals will finally bring us happiness and fulfillment. However, the reality is often different; new goals emerge, and the cycle of chasing continues. Instead, Lori encourages us to focus on the small, meaningful progress we make each day. Today's episode is a gentle reminder that growth is not a race; it's a journey filled with small steps that lead to meaningful change. Push on play, to unlock your life!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• How to embrace the present moment while honoring the progress you've already made.
• When we consistently show up for ourselves, even in the face of challenges, we reinforce our sense of self.
• Instead of constantly looking ahead to what we have yet to achieve, reflect on how far you've come.

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

You will be told you are "not enough"—but grounding yourself, reclaiming your balance, and trusting who you are is essential to survival and growth. In a very powerful conversation and being the very first interview episode on this show we get to hear from award-winning journalist and author Lynell George, known for her celebrated book A Handful of Earth, A Handful of Sky: The World of Octavia E. Butler. Together, with Lori A. Harris explores the enduring wisdom of Octavia Butler—her discipline, her deep attention to the world, and the way she constructed the life she needed in order to become the writer she was destined to be. Lynell reflects on what Octavia would offer Black women leaders today, especially in a moment marked by layoffs, uncertainty, reinvention, and possibility.

Ultimately, this episode is a powerful reminder of the urgency to pursue our passions and the significance of leaving a legacy that speaks to future generations. Octavia E. Butler's life and work continue to inspire us to embrace change, confront our fears, and take bold steps toward our aspirations.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• It is important to come together as communities and support particularly for Black women navigating their paths in a world that can often feel isolating.
• We are not alone in our world and there is no reason to try and do life alone.
• Affirmation and self-talk serves as a motivational tool and a means of self-empowerment.

A Handful of Earth, A Handful of Sky: The World of Octavia E. Butler.

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In a world filled with challenges and obstacles, the concept of miracles often seems distant or reserved for the extraordinary. However, in today's episode, we discuss how miracles can become an integral part of our everyday lives. The journey begins with the understanding that we are not alone in our struggles; many driven individuals face similar hurdles yet often forget to prioritize their own well-being.

We explore the inspiring work of Dr. Bernie Siegel, who emphasizes the importance of the spirit, mind, and body connection. His research into the 5% of patients who defy the odds serves as a beacon of hope. These individuals embody resilience, humor, and self-love, proving that statistics do not define our potential. By shifting our mindset and focusing on what we truly desire, we can begin to welcome miracles into our lives.

Miracles are not just random occurrences; they are invitations to embrace a life filled with possibility. By believing in ourselves and the power of God, we can transform our challenges into stepping stones toward our dreams. Tune in to unlock your life!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Shifting our mindset and focusing on what we truly desire, welcome miracles into our lives.
• The importance of community, and how to welcome miracles into your life by cultivating a mindset of abundance and resilience.
• A shift in perspective allows us to see obstacles as opportunities for growth and transformation.

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

High achievers often overlook one crucial element of success: celebration. In this episode, Lori invites you to pause and reflect on the importance of recognizing our wins, no matter how small. Drawing from her experiences as a trial lawyer, Lori emphasizes that celebrating achievements is not just a feel-good activity; it's a vital practice that enhances focus, resilience, and overall well-being.

She begins by referencing the wisdom of Raymond Holliwell, who stated that if we desire success, we must think, talk, and act like success. This foundational idea sets the stage for understanding how our mindset influences our outcomes. Today's conversation dives into the concept of the "Atta Boy" practice, a simple yet powerful ritual that Lori implemented during her legal career. After each case, her team was required to write a memo reflecting on their experiences, noting challenges, successes, and lessons learned. Initially perceived as busy work, these memos became invaluable tools for growth, allowing them to track their progress and recognize their development over time.

Push play to listen to a conversation that is packed with so much wisdom!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• By celebrating our wins and fostering a culture of joy, we can transform our mindset and ultimately unlock our full potential.
• By reflecting on one challenge faced, one success achieved, and one moment of pride, individuals can cultivate a habit of self-awareness and gratitude.
• By acknowledging progress and celebrating achievements, leaders foster an environment of safety and trust, ultimately leading to innovation and growth.

1. Tell yourself one thing that challenged you today.
2. One thing that you handled well with Grace.
3. One thing that you are proud of, big or small.

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.