Unlock Your Life

You will be told you are "not enough"—but grounding yourself, reclaiming your balance, and trusting who you are is essential to survival and growth. In a very powerful conversation and being the very first interview episode on this show we get to hear from award-winning journalist and author Lynell George, known for her celebrated book A Handful of Earth, A Handful of Sky: The World of Octavia E. Butler. Together, with Lori A. Harris explores the enduring wisdom of Octavia Butler—her discipline, her deep attention to the world, and the way she constructed the life she needed in order to become the writer she was destined to be. Lynell reflects on what Octavia would offer Black women leaders today, especially in a moment marked by layoffs, uncertainty, reinvention, and possibility.

Ultimately, this episode is a powerful reminder of the urgency to pursue our passions and the significance of leaving a legacy that speaks to future generations. Octavia E. Butler's life and work continue to inspire us to embrace change, confront our fears, and take bold steps toward our aspirations.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

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• It is important to come together as communities and support particularly for Black women navigating their paths in a world that can often feel isolating.
• We are not alone in our world and there is no reason to try and do life alone.
• Affirmation and self-talk serves as a motivational tool and a means of self-empowerment.

A Handful of Earth, A Handful of Sky: The World of Octavia E. Butler.

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In a world filled with challenges and obstacles, the concept of miracles often seems distant or reserved for the extraordinary. However, in today's episode, we discuss how miracles can become an integral part of our everyday lives. The journey begins with the understanding that we are not alone in our struggles; many driven individuals face similar hurdles yet often forget to prioritize their own well-being.

We explore the inspiring work of Dr. Bernie Siegel, who emphasizes the importance of the spirit, mind, and body connection. His research into the 5% of patients who defy the odds serves as a beacon of hope. These individuals embody resilience, humor, and self-love, proving that statistics do not define our potential. By shifting our mindset and focusing on what we truly desire, we can begin to welcome miracles into our lives.

Miracles are not just random occurrences; they are invitations to embrace a life filled with possibility. By believing in ourselves and the power of God, we can transform our challenges into stepping stones toward our dreams. Tune in to unlock your life!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

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• Shifting our mindset and focusing on what we truly desire, welcome miracles into our lives.
• The importance of community, and how to welcome miracles into your life by cultivating a mindset of abundance and resilience.
• A shift in perspective allows us to see obstacles as opportunities for growth and transformation.

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High achievers often overlook one crucial element of success: celebration. In this episode, Lori invites you to pause and reflect on the importance of recognizing our wins, no matter how small. Drawing from her experiences as a trial lawyer, Lori emphasizes that celebrating achievements is not just a feel-good activity; it's a vital practice that enhances focus, resilience, and overall well-being.

She begins by referencing the wisdom of Raymond Holliwell, who stated that if we desire success, we must think, talk, and act like success. This foundational idea sets the stage for understanding how our mindset influences our outcomes. Today's conversation dives into the concept of the "Atta Boy" practice, a simple yet powerful ritual that Lori implemented during her legal career. After each case, her team was required to write a memo reflecting on their experiences, noting challenges, successes, and lessons learned. Initially perceived as busy work, these memos became invaluable tools for growth, allowing them to track their progress and recognize their development over time.

Push play to listen to a conversation that is packed with so much wisdom!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• By celebrating our wins and fostering a culture of joy, we can transform our mindset and ultimately unlock our full potential.
• By reflecting on one challenge faced, one success achieved, and one moment of pride, individuals can cultivate a habit of self-awareness and gratitude.
• By acknowledging progress and celebrating achievements, leaders foster an environment of safety and trust, ultimately leading to innovation and growth.

1. Tell yourself one thing that challenged you today.
2. One thing that you handled well with Grace.
3. One thing that you are proud of, big or small.

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In our everyday life, it's easy to feel overwhelmed. We often find ourselves bogged down by long to-do lists and low energy, which can lead to a heavy heart. In the latest episode of our podcast, Lori delves into the transformative power of gratitude. She shares her personal experiences and insights on how embracing gratitude can shift our mindset and improve our emotional well-being.

Lori begins by recounting a recent day when she felt particularly heavy-hearted. Instead of succumbing to frustration, she paused and whispered two simple words: "Thank you." This small act of gratitude didn't erase her struggles, but it did ignite a shift within her. As she explains, gratitude is not just a fleeting emotion; it's a powerful tool that can help us actively shape our lives. By practicing gratitude, we can transition from feeling stuck to taking intentional actions that lift our mood and attitude.

Change your life and your family's legacy through the power of gratitude! Push on play to transform your life!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• By tracing gratitude back through generations, we can fill ourselves with resilience and courage, reminding us of who we are and where we come from.
• A change in perspective from pain to progress not only helps to cope with physical pain but it also serves as a protective gear during difficult times.
• Dedicating just a few minutes a day to reflect on what we are grateful for, can create a sturdy emotional foundation that supports us through life's challenges.

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In a world where the concept of freedom often seems tied to physical circumstances, the story of Nelson Mandela serves as a powerful reminder that true freedom begins within our minds. In today's episode we delve into the profound lessons that can be learned from Mandela's extraordinary life and his time behind bars.

Mandela's imprisonment was not merely a period of confinement; it was a transformative journey that shaped him into one of the most revered leaders in history. He faced the daunting challenge of maintaining his dignity and sense of self-worth in an environment designed to break him. Instead of succumbing to bitterness and resentment, Mandela chose a path of understanding and peace.

Throughout his years in prison, Mandela engaged in self-reflection and personal growth. He understood that to lead effectively, he first needed to cultivate peace within himself. This inner freedom allowed him to transcend his physical limitations and emerge as a beacon of hope for millions.

Lori continues to share wisdom from historical icons that you do not want to miss!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• The importance of self-leadership and true freedom begins in the mind.
• Instead of succumbing to bitterness and resentment, it is important to choose a path of understanding and peace.

"A winner is a dreamer who never gives up"- Nelson Mandela

The Long Walk to Freedom- Nelson Mandela

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In this powerful episode, we explore the incredible lessons we can learn from the life of Harriet Tubman, her journey to freedom, her courage, intuitive decision-making, and the importance of purpose-driven living.

Imagine standing in complete darkness, unsure of your next step. This was the reality for Tubman as she made her first escape from slavery. Guided only by her instinct and faith, she took the leap into the unknown, demonstrating that self-determination begins not with knowing the entire path, but with deciding to take that first step.

Tubman risked her own freedom time and again to help others escape, driven by a profound sense of purpose. Her actions remind us that when our 'why' is strong enough, we can turn fear into fuel, moving steadily even when the ground feels uncertain. By starting with small, low-risk decisions, we can build our intuitive trust and learn to navigate our own paths with confidence.

As we reflect on Tubman's legacy, I encourage you to ask yourself where you might be waiting for permission to act. With the right mindset and a willingness to step into the unknown, we can all embrace our inner strength and pursue lives filled with purpose and passion.

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Clarity comes not from having all the answers, but from taking action.
• The importance of trusting our intuition listening to the inner voice guided me through situations.
• Unwavering faith and self-determination can inspire us to trust our own instincts and take brave actions toward a fulfilling life.

Every dream begins with a dreamer- Harriet Tubman

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In a world that often feels chaotic, the importance of grounding ourselves in our values and aspirations cannot be overstated. In today's inspiring episode, I share my recent experiences that were filled with creativity and love, reflecting on a remarkable art installation and a poetry reading. Highlighting the profound wisdom of Dr. Martin Luther King Jr., exploring the concept of a 'life blueprint' and how his teachings can guide us in our personal and professional lives. As we navigate our unique paths, let us remember the wisdom of our ancestors and strive to leave our own clues for future generations.

Tune in for inspiration and empowerment that will light up your path to success!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• The importance of believing in one's own worth, striving for excellence, and committing to deep principles of justice and love
• By bringing our whole selves to every task, we honor our potential and contribute positively to the world around us.
• The importance of committing to principles such as justice and love, which serve as the structural beams that hold our lives together.

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This past week I was privileged to go on a retreat with wonderful women from different states whom we got to explore the power of our own voices and the importance of living authentically. Through laughter, tears, and shared experiences, we discovered that to live deliberately means to embrace joy, peace, and resistance as revolutionary acts.

Have you ever felt like something within you is whispering that you're not quite living your truth? Something is off, yet you can't pinpoint what it is? Well on today's episode borrowing lessons learned from Henry David Thoreau and the forgotten stories of Black abolitionists who shaped history we discover how to live deliberately and embrace your true self, while challenging societal expectations. This episode is a call to action to awaken your spirit and live life fully!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• The importance of not just existing, but truly living.
• You are not here to check a box. You are not here to impress anyone but yourself. You are here to live your life and live it abundantly.
• To live deliberately means to resist deliberately. To claim joy is a revolutionary act.

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The transformative power of neutrality can shape our experiences and perspective and observing events without judgement can lead to personal freedom. In a world where we often judge our experiences, in this episode I will be inviting you to take a pause and consider the power of neutrality. This perspective shift is not just liberating but transformative, allowing us to navigate life's ups and downs with greater ease and acceptance.

So whether it's through accepting aging or finding peace in the pause, this conversation is a call to celebrate our unique stories and the evidence of our time on this planet. This episode is packed with wisdom. Listen now and learn to navigate your experiences with a fresh perspective!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• It is important to journal about incidents without the influence of adjectives, allowing us to see events for what they truly are without the weight of our judgment.
• By adopting a neutral perspective, we can unlock the freedom to choose our responses rather than react impulsively.
• Neutrality not only fosters a mindset of acceptance but also enhances our emotional intelligence.

Books

Man's Search for Meaning- Victor E. Frankl

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Betrayal can come from various sources—friends, partners, or even ourselves—and it often leaves deep emotional scars that affect our self-worth and relationships. This episode is a heartfelt exploration of how to navigate these feelings and reclaim our lives with strength and resilience. It is important to ruminate on hurtful experiences, dwelling on past betrayals, can lead to long-term mental health issues. I encourage you to practice gentle redirection of thoughts and emotions, allowing yourself to acknowledge the hurt while also focusing on the positive aspects of the relationship.

I invite you to reflect on your relationships. Are there connections worth repairing, or is it time to forgive and move on for your own well-being? I encourage you to journal your thoughts, process your emotions and gain clarity about how to move forward. This episode is a compassionate guide for anyone dealing with the aftermath of betrayal and seeking to rebuild their lives.

If you are in a journey of emotional recovery then this episode is for you!

If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me.

If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too!

• Moving forward does not require forgetting the past but rather choosing peace over punishment.
• Forgiveness is a personal choice that allows us to let go of anger and resentment, reconciliation may not always be necessary or possible.
• Not everyone is capable of providing the support and understanding we might need.
• It's essential to recognize these limitations and decide how to interact with those who may not have our best interests at heart.

If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.