If you think learning how to walk again in your life would be hard, imagining having to do it three times. My guest today, Kath Koschel has faced serious personal, mental and physical setbacks. Her story is one of those stories that last with you long after hearing it - it is both remarkable and down to earth. But it’s her energy, her interest in humans and her….well….kindness that will stay with you much longer, it certainly has for me.

There is a point in our conversation that she shares a story about a time with her Dad that gave me goosebumps at the time and epitomises the power that kindness has to heal. It’s this power that prompted Kath to set up the charity The Kindness Factory which has a goal to encourage and inspire 1 million acts of kindness. This conversation will leave you searching for ways you can spread more kindness in your life. Someone who knows what a difference this can make is the amazing Kath Koschel.