DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.

This episode focuses on the symptoms of splitting with those who have BPD. I share my ongoing struggles with splitting and the things I’ve learned throughout my recovery and healing journey that have helped me understand and heal these behaviors.

Things CAN get better and I really hope this episode gives you hope. If you’re interested in sharing your mental health story on the podcast, please connect with me on my social media. I wish you all healing and love. 💗🙏🏾

SOCIALS >>

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WEBSITES & NEWSLETTER >>

• ⁠⁠⁠Substack⁠ 

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COMMUNITY RESOURCES >>

• Emotions Matter

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Keywords: BPD healing journey, favorite person dynamic BPD, attachment style healing, emotional regulation tips, inner child healing work, complex trauma recovery, intergenerational trauma healing, ancestral healing practices, spiritual self healing, holistic mental health for BIPOC, Black women mental health support, women of color self-growth, trauma informed self care, self love transformation, soul healing practices, community based healing for BIPOC, somatic healing trauma, shadow work for personal growth, mind-body connection wellness, spiritual awakening podcast, BIPOC wellness and mental health, decolonizing mental health, empowerment for Black women, holistic wellness and spirituality, personal development for women of color, healing from childhood abuse, neurodivergent healing and spirituality, disability and mental health inclusion, healing in heavy seasons, radical hope and resilience, generational healing work, self discovery and spiritual identity