My friend and mentor Gavin Van Vlack (Owner Physical Culture Collective, Canonized, Burn, Die 116) is back for ep85!

Gavin and I hit on nutrition habits versus diets, how to view training intensity for long term results and resiliency, what the Lower East Side was like back in the day, hardcore music and more.

You can learn more about Gavin and PCC at:

Website: www.physicalculturecollective.com

Instagram: www.instagram.com/gvvstrong

Would you like to help cover our pup Ramona’s surgery costs? You can by her Speakeasy Strength shirt at Teespring: https://teespring.com/stores/fury-industries

*All profits got toward her medical bills.

Want to train or course with Fury? Head over to www.coachfury.com to get the heads up on all things Die Mighty!

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Want to see this show grow and get better? You can make a small financial donation by becoming a Patron at www.patreon.com/coachfurypodcast. I am grateful for your support!

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Live long. Be strong. Die mighty!

-Fury