The promise of neuroplasticity was Peter's latest read.

No matter your age, you can still coach your brain to respond more effectively to the challenges and opportunities of daily life.

Frank was reading about the surprising new research on the postive effect that exercise has on mental health.

Rick was reading a book called WHAT'S STRONG WITH YOU; a strength based approach to self growth.

In this episode the boys from The Source are sharing with you what they've just learnt.

 

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

 

The best bargain in the podcasting universe!

 

What would you feel like,

ten days from now

if you leveled up your life?

 

Can coaching that 

levels you up

and a community that

lifts you up

make a difference 

in your daily life?

 

What if it cost nothing

to find out?

 

Level Up Your Life In 10 Days!

at The Source 

and your first ten days are free!