Such a great time when we get asked thoughful questions, especially about Stress.   

Special host Carol Gabrielly jumped on to take the Boys on a journey about this hot topic.

Peter, Frank & Rick shared some of their high-vibe insights!

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortlesschange.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

And remember: good friends share good discoveries!

Let those you care about know about your trend-setting discovery of The Road Ahead Cafe

What happened when Peter asked the Universe to give him one single "super belief" to use so he didn't have to puzzle through all the thousands of pages on self-help books from all the sages, mystics, trance mediums and other purveyors of creating the life you want..  

The student who dared to be authentic, a true story Frank shared.

Do the work that seems impossible, says Rick. It will reward you! 

hree powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortlesschange.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

And remember: good friends share good discoveries!

Let those you care about know about your trend-setting discovery of The Road Ahead Cafe

Falling from a cliff? Having a car accident? What's the one thing that gives you 50% better chance of surviving? Peter reveals that in this episode.

You live in many different communities: family, work, personal interests. But what makes a community work? Frank explains it all.

Rick shares how joining communities has given him people to lean on and learn from.

All in this in this episode.

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortlesschange.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

You cannot separate the nature of the journey from the nature of the outcome you get when you achieve your goal.

Peter explains why.

It is often difficult to stay focused and motivated as we travel towards our goal. We can get easily distracted. 

Frank explains how to stay focused on the journey so we can reach the goal.

Rick used to be laser focused upon his goals, seeing nothing else, until two power life-changing events caused him to stop living for the future and begin living for now.

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortlesschange.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Listen to this 100th episode interview

of three ordinary guys and their

extraordinary mission! 

Carol Gabrielly asks the penetrating questions;

Rick, Frank and Peter supply the revealing answers!

As always,

in this in this episode: 

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortlesschange.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Close, but no cigar, says Peter. It would be more on point to say that what you hate in others you are actively resisting in yourself.

Frank says we are mirrors to each other. How you feel about others reflects something about yourself which is useful because you cannot change what you do not acknowledge.

Rick says we learn to judge from an early age. It becomes a way we use to feel better about ourselves, but actually hurts us.

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Four simple principles that will change your luck - and your life. Scientifically proven behavioural techniques that will help you attract good fortune. Peter profiles THE LUCK FACTOR by Richard Wiseman.

Frank shares excerpts from this "handbook of how to suceed in the world; make the unthinkable thinkable; and the impossible possible."

IT'S NOT HOW GOOD YOU ARE, IT'S HOW GOOD YOU WANT TO BE by Paul Arden.

Living a long life is only 10% genes and 90% lifestyle according to the book THE BLUE ZONES by Dan Buettner. Rick highlights one part of your lifestyle that directly relates to a long life: social connection.

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Peter M Fellows reveals the science on resilience but then tells us how to use that information in the real world.

Frank van den Horst offers four ways to cultivate our inner resilience. 

Rick Gabrielly shares a story about how a friend found her inner resolve through coming to terms with her father's passing. 

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

"Perfection is not attainable, but if we chase perfection, we can catch excellence." (Attributed to Vince Lombardi)

Peter tells us how Vince Lombardi's quote, long with the right conditions, can match purpose with perfection.

Frank adds the story of how his college students viewed this philosophy.

Rick laments about how "perfectionist syndrome" vs. trying to do your best are two very different things.

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Peter M Fellows tells us how curiosity is one of our most powerful tools for self development.

Frank van den Horst tells us that many people put curiosity on the back burner and yet it is the backbone of self discovery and business.

Rick Gabrielly tells us the story of how his father fostered his lifetime of curiosity.

hree powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)