The Road Ahead Cafe

Peter M Fellows reveals the science on resilience but then tells us how to use that information in the real world.

Frank van den Horst offers four ways to cultivate our inner resilience. 

Rick Gabrielly shares a story about how a friend found her inner resolve through coming to terms with her father's passing. 

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

"Perfection is not attainable, but if we chase perfection, we can catch excellence." (Attributed to Vince Lombardi)

Peter tells us how Vince Lombardi's quote, long with the right conditions, can match purpose with perfection.

Frank adds the story of how his college students viewed this philosophy.

Rick laments about how "perfectionist syndrome" vs. trying to do your best are two very different things.

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Peter M Fellows tells us how curiosity is one of our most powerful tools for self development.

Frank van den Horst tells us that many people put curiosity on the back burner and yet it is the backbone of self discovery and business.

Rick Gabrielly tells us the story of how his father fostered his lifetime of curiosity.

hree powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." Attributed to FRANCIS ASSISI

Peter counsels, begin where you are. Ask yourself, "What can I do that I should do?" Begin with that and the rest will flow.

Frank explains that the best way to move toward what seems impossible is by taking small necessary and possible steps

Rick says doing what's necessary allows you to do more of what's possible, and the more you do the more possible the impossible seems. 

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortlesschange.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

You don't have any fears according to Peter.

It is your Inner Voice that has fears.

But how can you help him or her overcome those fears? 

 Fears can be your friends, claims Frank.

But when fear has you in its clutches, how do you turn it into a friend? 

 Your fears were programmed into you when you were very young, explains Rick.

How can you release your fear-based programing? 

The answers to those questions are all found in this dynamic episode.

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

How do you handle a crisis?

You have lots of options, here are some that three ordinary guys we know used.

Listen to what Peter, Frank & Rick have to say.

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

________ 

Peter M Fellows: "All suffering comes from resistance. True progress only follows acceptance. Let me share with you a little about that."

Frank van den Horst: "It is truly said that what you resist persists, but I will show you a way to get off the treadmill."

Rick Gabrielly: "It is easy to let your expectations about what should happen get in your way.  This opens you up for disappointment. I will share a story about how I learnt to accept, rather than resist my path."

 Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

 The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

"What can I do to better handle someone yelling at me?"

Peter shares his "Ninja" Technique. It's all about energy and attention.

Frank shares that it's all action - reaction. Notice that all conflicts usually end in peace, so why not start with the end? In this episode he shows you how.

Rick explains why managing your own energy is the most important ingredient when someone is yelling at you. Your intial response will dictate how the rest of interaction will go. In this episode he elaborates.

Three powerful perspectives from

three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

Peter gives you six ways to get more motivated beginning with The Pathfinder's Question.

Frank explains the energy aspect of inspiration and motivation.

Rick urges you to find your "Inner Challenger" because service provides all the motivation you'll need.

Three powerful teachings, from 

three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)

What Will You Get Done Today? Maybe it depends on your Productivity. Listen to what Peter, Frank & Rick think about that in this month's "You Asked Us" episode.

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!

Life is a Road Trip. We're meant to enjoy the journey all the way to our destinations (goals). But how?

The Road Ahead Cafe, your daily self-care pit stop. Refuel your spirit and retool your mindset for effortless change.

Take a complimentary two-week road test of our app at

The Road Ahead Cafe (TRAC)