Your brain can't let go of that habit, says Peter, even though it feels badly about having it because in some way, that bad habit still works for your brain. 

All people have bad habits, says Frank, which makes them unhappy. I will give you a simple tool that can change your bad habit into a positive one.

Awareness is the key, says Rick. I will share a personal story with you that might just help you manage some of your pesky habits.

Three powerful teachings, 

from three regular guys,

all in under thirty minutes.

The best bargain in the podcasting universe!