In this week’s episode we discuss refeeds. What they are, when they may be used, the physiological and psychological benefits, and why you may or may not have them during a dieting phase or contest prep.

On the flip side, knowing how to deal with losing or not achieving a placing based on your expectations and goals can be hard to deal with. To help with navigating this and make improvements between shows and seasons we provide some practical recommendations and stay level headed during your competitive season.

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