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Share Ep.89 胸廓緊繃限制對瑜伽練習的影響！Feat. 吳宇英老師
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Ep.89 胸廓緊繃限制對瑜伽練習的影響！Feat. 吳宇英老師
在瑜伽練習中，胸廓區域緊繃是一個常見問題。這種由長期不良姿勢引起的問題，限制了脊椎的自然彎曲和靈活性，影響瑜伽動作如後彎、前彎或旋轉的正確執行。宇英老師將在本集中深入探討胸廓區域緊繃對瑜伽體位法的影響，以及如何解決問題。
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快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
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Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
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By 健先思齊 Body Talkether
在瑜伽練習中，胸廓區域緊繃是一個常見問題。這種由長期不良姿勢引起的問題，限制了脊椎的自然彎曲和靈活性，影響瑜伽動作如後彎、前彎或旋轉的正確執行。宇英老師將在本集中深入探討胸廓區域緊繃對瑜伽體位法的影響，以及如何解決問題。
---
快來追蹤健先思齊
Facebook(搜尋：健先思齊): https://www.facebook.com/bodytalkether
Instagram(搜尋：健先思齊): https://www.instagram.com/bodytalkether/
Blog: https://bodytalkether.com/
---
Music#1: Too Far Away -The Long Ride Home Mix by J.Lang (c) copyright 2021 Licensed under a Creative Commons Attribution Noncommercial (3.0) license.
Music#2: Come Inside by Snowflake (c) copyright 2019 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/snowflake/59564 Ft: Starfrosch, Jerry Spoon, Kara Square, spinningmerkaba.
--
Hosting provided by SoundOn