<p>Increase focus and concentration through this guided meditation that expands your ability to control your breathing, calm your mind, and fully relax your body.</p>

Increase focus and concentration through this guided meditation that expands your ability to control your breathing, calm your mind, and fully relax your body.

Ep9 | 20-Minute Mindfulness Meditation: Increase Focus and Concentration

Through his unique storytelling, practical advice, and transparency, Steve Acuña explores the realities of managing change in today’s dynamic corporate environment and takes it even further by sharing how he has applied these principles to his whole life. You will receive relevant takeaways from each podcast segment in the series that will pave the way for your own breakthroughs in leadership and personal adaptability.

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Ep9 | 20-Minute Mindfulness Meditation: Increase Focus and Concentration

Ep9 | 20-Minute Mindfulness Meditation: Increase Focus and Concentration