In this raw and unfiltered episode, I open up about something deeply personal — a childhood trauma I just released that shook me to my core. I’ll share why I wasn’t able to release this episode on time and how sometimes, the most important thing we can do is pause and give ourselves space to feel, grieve, and heal.

This week wasn't about hustle or performance. It was about healing — and letting go of something I’ve carried for far too long.

I talk about the intense emotional waves I moved through and how Kundalini Yoga, meditation, and deep breathwork have been my medicine. These practices are not just spiritual buzzwords — they’ve been lifelines. I’ll also touch on the importance of self-compassion when our bodies or souls say “not now.”

If you’re navigating your own healing journey or feeling overwhelmed, I see you. I feel you. You're not alone.

At the end of the episode, I share how you can work with me directly — whether through private sessions, my workshops, or guided healing practices designed to help you move energy, reclaim your voice, and rise.

Take a deep breath. Let’s go there together.

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