EP: 9 Embracing your physique on/off stage

Welcome back to The Bikini Academy Podcast! 

The post-show experience can be difficult to navigate. You have likely spent several months dieting to get as lean as possible, and now you are now doing the complete opposite. 

Seeing the scales trend up, although necessary, can feel as though you are undoing all of your hard work. When the body you have worked tirelessly to achieve is no longer stage-lean, it can be a difficult reality to come to terms with. But we're here to help! 

In this week’s episode, Nicole and Alana touch on their struggles with body image, and provide helpful tips to ensure that you embrace your physique not only in prep, but in your improvement season too.

We also discuss our experiences as both a Judge and Coach at the WNBF Australia show this past weekend.

We hope you enjoy this episode! Make sure to follow us so you get notifications for new episodes and follow us on socials.

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Alana: ⁠https://www.instagram.com/alanafayy/⁠

Work with us! 

⁠https://www.nicolehitchcockcoaching.com.au⁠

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