Rita and Tommy discuss the complex world of fasting. What is fasting, who is it for, and how do they recommend you implement it into your lifestyle.

To join Rita's 12 Week Program, follow this link https://ritacatolino.com/12-week-program

To read or listen to Tommy's Bestselling Book, follow this link https://amzn.to/2MFwnG8

You can also see all of Tommy's free content on https://tommycaldwell.net and listen to his podcast at https://anchor.fm/fitnessmentor