The GRACE Matrix®

Ep.9 Focus on Your “Dash” to Build your Vision featuring JoNelle Sood


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Meet JoNelle Sood, founder of Ho’omau Foundation. JoNelle is Native Hawaiian, born and raised in the Bay Area. Throughout her career, she did not see a big presence of Hawaiian Natives or Polynesians in the workplace. JoNelle's long-term goal is to provide a means for Polynesians to attain higher education and to support active members in the Pacific Islander community to further sustain the culture and sense of pride and this is when she decided to create Ho’omau Foundation.  https://www.hoomaufoundation.org

You can find Jonelle here:

Instagram handles: jsood_19

Hoomaufoundation

Twitter @uiwahine1

@Ho_omau

Linkedin: ho-omau-foundation


Own Your Journey!

In our fast-paced world, many of us struggle with overthinking and worry which leaves us feeling overwhelmed or stuck. Hi! I'm Maria Grace Wolk. I’m a Filipina American entrepreneur, Psychotherapist, wife, and mom of two boys; My mission is to amplify diverse perspectives, break the mental health stigma, and inspire you to own your journey to wellness and fulfillment.

Is there anything keeping you from changing your life?

Watch my TEDx talk   https://youtu.be/r0A2FXwyAsw

to learn what happened when I left my comfort zone



The Dash Poem by Linda Ellis

I read of a man who stood to speak

At the funeral of a friend

He referred to the dates on the tombstone

From the beginning...to the end

He noted that first came the date of birth

And spoke the following date with tears,

But he said what mattered most of all

Was the dash between those years

For that dash represents all the time

That they spent alive on earth.

And now only those who loved them

Know what that little line is worth

For it matters not, how much we own,

The cars...the house...the cash.

What matters is how we live and love

And how we spend our dash.

So, think about this long and hard.

Are there things you'd like to change?

For you never know how much time is left

That can still be rearranged.

If we could just slow down enough

To consider what's true and real

And always try to understand

The way other people feel.

And be less quick to anger

And show appreciation more

And love the people in our lives

Like we've never loved before.

If we treat each other with respect

And more often wear a smile,

Remembering this special dash

Might only last a little while

So, when your eulogy is being read

With your life's actions to rehash...

Would you be proud of the things they say

About how you spent YOUR dash?


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The GRACE Matrix®By Dr. Maria Grace Wolk

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