Is it just me or is there an abundance of material and advice out there for losing weight but not a whole lot for gaining?

As someone who has struggled with a poor relationship with food in the past, gaining weight hasn't always been the easiest ride. However, as my current goal is to bulk up AKA gain more muscle, a requirement for me to achieve this is to be in a calorie surplus and gain some weight.

There are right ways and wrong ways of doing this as I explain in this podcast but the most important thing is learning HOW to be ok with gaining a few pounds and not losing your shit over it.

I hope you enjoy this episode and if any of the information here resonates with you then please do leave me a review and say hey. Obviously 5 stars goes a long way and really helps a gal out! Also please let me know if you have listened by giving me a shout out on social and sharing the podcast.

I will also be introducing listener questions in the coming episodes so if you have anything you would like to ask me regarding mental or physical fitness, drop a note in the reviews and I will pick it up for the next episode.

I am also over on Instagram @empowercoachinguk and post many videos of home workouts, exercise demos, life coaching tips and the odd post about my recently new bun, Mufasa because who doesn't love to see a cute bunny?!

I have also FINALLY joined the world of TikTok. Still a newbie but if you want to connect just follow @empowercoaching.

My 4 week progressive home workout programme, SHRED, is NOW AVAILABLE to purchase for just $47 over at www.empower-coach.com. See yourself transform mentally and physically with my follow along video programme that is perfect for beginners or anyone needing that extra support and motivation.

Enjoy.

Emma,

Empowering You!

Web: www.empower-coach.com

Insta: @empowercoachinguk

FB: @empowercoachinguk

TikTok: @empowercoaching

SHOW LINKS:

https://www.nutracheck.co.uk/Home

https://www.myfitnesspal.com/