Fall is just around the corner which means it’s time to start thinking about layering when participating in an outdoor activity. In today’s episode, I will be discussing the three basic layers when heading outdoors and how you may very them. So, no matter if you will be trail running, hiking, camping or snow shoeing, check out this episode to give you the basics on layers. If you enjoyed this episode, please subscribe to my podcast. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.