Networks' Healing Circle

Ep.9 – Letting Go to Grow - 11/5/2018


Listen Later

Episode : Letting Go to Grow
Recording Date:

November 5, 2018

Transcript:

Download available here: https://bit.ly/3aPKZdg

Keywords: Change, Seasons, Nature, Growth, Visualization, Deep Breathing, New, Fall

Episode summary: In this episode, Jessica Stover from Networks guides listeners through a deep-breathing and visualization exercise where they are encouraged to imagine themselves as an extension of the nature all around them. Like the changing trees of Fall, listeners shed old behaviors that may have been holding them back to make room for new mindsets and new growth.

_Topical Index: _

  • Introduction [00:00]
  • Seasonal transitions and energy [01:53]
  • Tris Thorpe – The Chopra Center [02:16] https://chopra.com/bios/tris-thorp
  • Letting Go to Grow visualization [03:29]
  • Subscribe to my podcast

    Find out more at https://networks-healing-circle.pinecast.co

    This podcast is powered by Pinecast.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Networks' Healing CircleBy Networks for Training and Development, Inc.

    • 5
    • 5
    • 5
    • 5
    • 5

    5

    1 ratings