In this episode, I am exploring one perspective over a contemporary and trendy topic: Resilience. For a while now, I have been very interested in this topic as it repeatedly appears in different contexts, bodywork, and the professional landscape.

In this conversation, Melanie Genssler is sharing her own work on resilience. Using movement and reflection exercises, she creates a body-mind awareness and a felt sense she calls Agility. This is the emotional elasticity at the root of resilience.

I am interested to know how the qualities of Agility can be felt and applied both in life and our professional landscapes. As we go through the conversation, Melanie brings examples of her work. With suggestions for body movements and mindfulness reflection. And as usual, we also share resources for further reading and studying.

This is the fourth episode in this collaboration between Movement is My Constant and Integrative Health Guide @integrativehealthguide by Melanie Genssler.

By subscribing to the podcast, not only are you helping this project to grow and spread, but you receive reflections on body-mind awareness, movement topics, and related inspirations. And I will also share books and other relevant resources.

Please share this episode with family, friends, colleagues who you know are interested in movement and body-mind awareness.

I also invite you to use the comments sections here or on the website to share what you learned through this episode.

Thank you for listening,

MiMC

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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