What have you done for me lately? Do you experience this month over month? I know we did. People and companies not carrying about you? How are YOU doing? Well. You know. If you don't take care of yourself, why would anyone else?

We as a collective need to raise awareness on mental health in our companied and communities. If not you,then who? If not now,then when? 

Let's not have it taboo. Let's pick each other up and not push each other down. There is your motivational message. Now listen to this episode. Thank me later.