In this episode, Tracy gets raw and real about one of the most common midlife patternsshrinking.

Shrinking your voice.

Shrinking your needs.

Shrinking your light to make everyone else comfortable.

This conversation is for every woman who’s ever been told she’s “too much,” who’s spent her life trying to fit into boxes that were never built for her.

It’s time to unlearn the good girl conditioning, release the guilt, and expand into your full power.

Tracy walks you through how to reconnect with your body, reclaim your truth, and shift from being the woman who apologizes for existing—to the woman who walks into every room radiating Queen energy.

You don’t need to fit in. You were born to stand out.

This is your reminder: stop dimming. Stop shrinking. Start expanding.

If you’re ready to step into your Queen Era and reclaim your voice, confidence, and energy join Tracy’s 12-week Reclaim Your Glow program.

Inside, you’ll heal your hormones, rewire your mindset, and come home to your most magnetic self.

👉 Visit http://www.thefitmomproject.com to book your free discovery call today.

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