Today’s episode is a slower one - more chill, less editing! No plan, I just spoke my mind and whatever flowed. Solo episode.

I chat about my fundraising challenge for JDRF and how challenging yourself and pushing yourself to do difficult things you don't want to do can actually be growing your brain. More specifically, the mid-anterior… *face-palm*… never mind - you’ll find out in the episode.

The more you do hard things, the easier they start to become. Challenging situations breed willpower and resilience. So start creating challenges for yourself to push yourself into uncomfortable situations and watch yourself grow stronger as a person (both mentally and physically).

Don’t forget to check out @psychphyt to follow my 8 days of 8 kays challenge for JDRF. <3

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: SG2A02FEB0VEZIC9

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychphyt.substack.com