We dive into what it means to have a NO OUT policy in a relationship. When couples make a conscious agreement to always put each other first and know that there is no easy out clause the relationship can and will grow into exactly what you want. 

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We invite you to follow us on TikTok @tracykerkhoffwellness and @manmontanatok or on Facebook, and to explore our websites thefitmomproject.com and manmontana.com for programs, coaching, and blogs. Here, you will find tips and advice, as well as a few laughs and some insight into our unique approach to health, wellness, life and relationships. We look forward to connecting with you!