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This week, Annmarie is sharing about her experience with exercise, and how she's going to be keeping moving in the cold weather. And she's coming unstuck with 'What's that about?'

Disclaimer - as Annmarie has mentioned before, she is not a counsellor, mentor or trainer. If anyone is going to embark on an exercise routine, please discuss this with your doctor first. 

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Shout out to Darren Morrissey, who wrote the intro music, and of course my co host, Fantastic Frankie!

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