In this episode, Tracy opens up about her own struggles with anxiety and unpacks all things anxiety—what it is, what it does to your brain and body, how to recognize it, and how to actually manage it instead of letting it run your life. She gets into the tools, strategies and mindset shifts you need to start making if you are ready to take your power back from your anxiety.

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Tracy’s Taplink (Ebook + ways to work with me)

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