In this episode, Shannon Speaks helps you with your breath.

~ Using sounds and visualization of the ocean to support use with our breath

~ Gathering in and Gathering out the inhales and the exhales

~ Lessons of Earth School

Contact info:

Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher

Founder of Nourish C&C, LLC Whole-Person Coaching 

Website: www.nourishcc.com 

Email: [email protected] 

Social: https://www.instagram.com/speaks.shannon/ 

https://www.linkedin.com/in/shannonspeaks/