Our limiting beliefs and insecurities don’t come out of nowhere—they’re learned, often in moments where we were trying to protect ourselves.

In this episode, Dave and Shiv explore how these patterns form and why they can feel so hard to break. Dave shares how his beliefs around working out kept him from going to the gym for years, while Shiv opens up about how past trauma led her to suppress her feelings and avoid vulnerability.

We talk about how these thoughts once helped us feel safe, but can quietly limit our relationships, growth, and self-trust as adults. This conversation is about understanding your patterns with compassion—and learning how to move beyond them without shame.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

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