Nervous system awareness might be one of the most underrated relationship skills and one of the most powerful. When you start to recognize what’s happening in your body in real time, everything shifts. You move from reacting on autopilot to responding with intention, creating more safety, clarity, and connection in your relationships.

In this episode, we zoom out on why understanding your internal cues can help prevent unnecessary conflict, soften communication, and break reactive patterns before they escalate. Your body is always communicating with you, learning how to listen might just change the way you relate to everything.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

Not taking things personally is one of the most foundational (and most challenging) relationship skills. In this episode, we explore what it really looks like to give your partner the benefit of the doubt and hold a steady, loving view of them even when you feel triggered. Because the truth is, when something feels personal, it’s often less about what’s happening in the present and more about what feels familiar from the past. Old wounds, insecurities, and fears of rejection can turn neutral moments into something they were never meant to be.

We also talk about what’s actually happening in your nervous system when you’re triggered and why, in those moments, your brain is wired to look for threat instead of truth. This is where so many misunderstandings are created. Learning to pause, regulate, and question the story you’re telling yourself can shift everything. Not taking things personally isn’t about ignoring your feelings, it’s about getting curious about them, so you can respond from your grounded, adult self instead of your wounded, reactive one.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

In this episode, we explore the many ways control quietly shows up in our relationships and why it’s usually not about power, but protection. Beneath the surface, control is often rooted in fear, past wounds, and a deep desire to feel safe. We unpack how these patterns can look both obvious and incredibly subtle, and how they can slowly chip away at connection, trust, and intimacy.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

In this episode, we explore the quiet ways scorekeeping can creep into relationships and why the healthiest partnerships are rarely ever “even.” What starts as tracking chores or effort is often something deeper: the desire to feel seen, valued, and supported. We talk about how resentment builds when needs go unspoken, how overfunctioning can create imbalance, and why love feels lighter when it’s not weighed down by silent tallying.

We also shift the focus from keeping score to creating connection. Through honest reflection and loving confrontation, we unpack what it looks like to move from internal tracking to open communication and how to create a relationship that feels fair, sustainable, and deeply supportive for both people.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

We’ve officially hit 100 episodes! To celebrate, in this episode we pull back the curtain on the journey that started it all. We share how we felt called to begin this podcast, the ways we experienced God guiding us along the way, and what it looked like to trust something bigger than ourselves.

We open up about the fear, the uncertainty, and the moments that stretched us while also reflecting on how deeply fulfilling it’s been to listen, surrender, and follow that call. This episode is a heartfelt look at faith, trust, and the unseen support that’s carried us here.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

In this episode, we talk about the reality that every relationship goes through different seasons. Some feel light and easy, while others are stretching and difficult. Learning to recognize and name the season you’re in can shift the way you experience it and help you remember that hard moments don’t mean something is wrong with the relationship.

We also share how we’ve learned to navigate the tougher chapters together and discuss some of the things that have helped us move through those seasons. This conversation is a reminder that challenges are a normal part of relationships and that the seasons that test you can also be the ones that strengthen you the most.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

Everyone says they want a conflict-free relationship, but the truth is that if two people are truly being themselves, conflict is inevitable. You would have to be the exact same person to never disagree. In this episode, we talk about why conflict isn’t the problem in relationships and what actually is.

For both people to feel authentic and autonomous, there has to be space for differences and honest conversations. Because when a couple never argues, it often means someone is hiding, people-pleasing, or shrinking themselves to keep the peace. And over time, that doesn’t create connection, it creates distance.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

In this episode, we explore why maintaining a positive view of your partner is one of the most protective forces in a relationship  and how easy it is to lose.

We talk about the subtle ways resentment, unspoken expectations, triggers, and everyday stress can slowly shift the lens you see your partner through, and what it actually takes to find your way back to seeing each other with softness, curiosity, and goodwill.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

Why do the relationships that once felt electric start to feel exhausting as you grow? This conversation was sparked by watching Wuthering Heights and realizing just how differently we define love, chemistry, and passion now compared to earlier versions of ourselves.

In this episode, we talk about why intensity can stop feeling like chemistry, how peace starts to feel way more appealing, and what it looks like to outgrow old relationship patterns without shaming who you used to be. A real, honest convo about how your love life evolves as you do.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]

Vulnerability sounds simple, but in real life it’s layered, tender, and requires more than just one person being willing to open up. In this episode, we explore what actually creates the conditions for people to feel safe enough to be seen and why trust is something that’s built in small, quiet moments, not forced breakthroughs.

We talk about the ways defensiveness, ego, and lack of presence can get in the way, and what it really looks like to hold space for someone you love. A grounded, honest conversation about the courage it takes to soften and the safety that makes connection possible.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: [email protected]