All of You

Healing isn't a straight line. Sometimes growth looks like moving forward, and sometimes it looks like finding yourself back in an old pattern you thought you'd already worked through.

In this episode, we're talking about what happens when healing feels messy, why regression is a normal part of growth, and how these moments can impact our relationships. We explore how to navigate setbacks with compassion, communicate through them with your partner, and use them as opportunities for deeper awareness instead of evidence that you've failed.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

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If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

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Communication is one of the biggest things that can either build connection or slowly break it down in relationships. In this episode, Shiv and Dave have an honest conversation about what actually makes communication healthy, why so many of us struggle to express what we feel, and how understanding yourself is a huge part of being able to communicate well with someone else.

They dive into emotional awareness and the difference between reacting versus truly communicating. This episode is a reminder that good communication is not about saying the perfect thing, it’s about learning how to understand yourself enough to show up honestly, clearly, and with connection.

*For our Spotify listeners who enjoy watching the podcast, I totally forgot to turn my camera off after the episode and lost the footage, whoops! So sorry, but the episode was too good to not launch without the video! -Shiv

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

Hard conversations can either create deeper connection or deeper distance  and most of us were never actually taught how to have them well. In this episode, we talk about the patterns that quietly sabotage connection during conflict and share practical tools we personally use to navigate difficult conversations with more honesty, accountability, and compassion.

*For our Spotify listeners who enjoy watching the podcast, I totally forgot to turn my camera off after the episode and lost the footage, whoops! So sorry, but the episode was too good to not launch without the video! -Shiv

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

When Shiv’s hot take from a previous episode sparked a bigger conversation, we knew we had to go there. In this honest and unfiltered episode, Shiv and Dave dive into the question so many women quietly (or loudly) ask… are there actually good men out there?

Together, they unpack the beliefs, wounds, experiences, and expectations that shape how we see men, relationships, and what it really means to be “good.” From challenging assumptions to exploring what personal growth actually looks like on both sides, this conversation is full of perspective shifts, hard truths, and plenty of hot takes along the way.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

In this episode, we’re sharing the story of our breakup, what led to the relationship ending, what we didn’t fully understand at the time, and some of the hard truths we both had to face after walking away. We talk about the heartbreak, the confusion, the season of no contact, what made Shiv decide to reach back out, and what gave us the confidence to believe trying again could actually be different.

If you’re navigating a breakup, questioning your relationship, or wondering if people can truly change, this conversation is for you. We share what had to change, both individually and together, how we rebuilt trust, and how we were able to create a relationship that feels healthier, safer, and more connected than ever before. This is a conversation about heartbreak, healing, second chances, and what it really takes to create lasting love.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

Taking accountability without getting defensive is one of the hardest and most important skills in relationships. In this episode, we talk about what it really looks like in real life, especially in those moments where your instinct is to shut down or push back. We break down how defensiveness is often just self-protection rooted in shame, and how it can quietly get in the way of feeling close and understood.

We also get into how to take accountability even when you don’t fully agree and how to care about your partner’s experience without feeling like you’re giving up your side. Because when defensiveness becomes the norm, conversations start to disappear and resentment takes its place. At the end of the day, every moment of conflict is a choice: protect yourself or grow the relationship.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

Nervous system awareness might be one of the most underrated relationship skills and one of the most powerful. When you start to recognize what’s happening in your body in real time, everything shifts. You move from reacting on autopilot to responding with intention, creating more safety, clarity, and connection in your relationships.

In this episode, we zoom out on why understanding your internal cues can help prevent unnecessary conflict, soften communication, and break reactive patterns before they escalate. Your body is always communicating with you, learning how to listen might just change the way you relate to everything.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

Not taking things personally is one of the most foundational (and most challenging) relationship skills. In this episode, we explore what it really looks like to give your partner the benefit of the doubt and hold a steady, loving view of them even when you feel triggered. Because the truth is, when something feels personal, it’s often less about what’s happening in the present and more about what feels familiar from the past. Old wounds, insecurities, and fears of rejection can turn neutral moments into something they were never meant to be.

We also talk about what’s actually happening in your nervous system when you’re triggered and why, in those moments, your brain is wired to look for threat instead of truth. This is where so many misunderstandings are created. Learning to pause, regulate, and question the story you’re telling yourself can shift everything. Not taking things personally isn’t about ignoring your feelings, it’s about getting curious about them, so you can respond from your grounded, adult self instead of your wounded, reactive one.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

In this episode, we explore the many ways control quietly shows up in our relationships and why it’s usually not about power, but protection. Beneath the surface, control is often rooted in fear, past wounds, and a deep desire to feel safe. We unpack how these patterns can look both obvious and incredibly subtle, and how they can slowly chip away at connection, trust, and intimacy.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

In this episode, we explore the quiet ways scorekeeping can creep into relationships and why the healthiest partnerships are rarely ever “even.” What starts as tracking chores or effort is often something deeper: the desire to feel seen, valued, and supported. We talk about how resentment builds when needs go unspoken, how overfunctioning can create imbalance, and why love feels lighter when it’s not weighed down by silent tallying.

We also shift the focus from keeping score to creating connection. Through honest reflection and loving confrontation, we unpack what it looks like to move from internal tracking to open communication and how to create a relationship that feels fair, sustainable, and deeply supportive for both people.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/