All of You

How do you know when it’s time to truly commit? In this episode, we talk about what it looks like to trust yourself enough to know that no matter what happens, you’ll be okay and how that changes the way you choose a partner and a relationship.

We talk about being aligned in your values and what you want, choosing someone you’d be willing to go to war with, and what it really means to have an equal partner by your side. Because commitment isn’t about knowing everything will work out, it’s about trusting yourself and the person you’re choosing to build with.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

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If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

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Sometimes in relationships, we’re simply not connected. And while disconnection is inevitable, what matters most is what we do with it. In this episode, we talk about why learning to be okay with moments of disconnection and resisting the urge to make them worse can actually be the key to finding our way back to each other.

We explore what it looks like to give each other space without creating more distance, and how repair becomes possible when we stop fighting the disconnection and start trusting that connection can return.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

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Have you ever felt like you've become one with your to-do list? In this episode, Shiv shares her own experience of realizing she'd slipped into constant "doing" mode, living in a state of stress instead of being present. We explore why this happens, how it impacts our ability to connect with the people we love, and what it looks like to slow down enough to actually experience the moments we're living.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

We all have needs in our relationships, but what happens when we start expecting our partner to meet all of them? In this episode, we unpack the pressure we can unknowingly place on the person we love, why it happens, and how it can create resentment, disconnection, and impossible expectations. We also talk about the importance of learning to meet more of your own emotional needs, recognizing when your partner simply doesn't have the ability to show up in a particular season, and how shifting these expectations can create a healthier, more connected relationship.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

How you see yourself shapes every part of your life and relationships, but what if that view isn't actually accurate? In this episode, we explore where self-perception comes from, why so many of us struggle to see ourselves clearly, and how our past experiences can distort the way we view who we are. We also talk about how to build a more honest, compassionate view of yourself so you can show up with greater confidence, freedom, and authenticity.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

In this deeply personal episode, we share about the recent loss of our brother-in-law after his battle with cancer and reflect on what grief has taught us—not just through this loss, but through many others we've experienced. We talk about what it means to live in a season of grief, how to support people who are hurting, and why healing often looks different than we expect.

If you're carrying loss of any kind, we hope this conversation helps you feel a little less alone.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

In relationships, we often spend so much energy trying to prove who's right and who's wrong. But what if that's the wrong question altogether?

In this episode, we explore why healthy relationships aren't built by convincing your partner to see things your way. They're built by two people working together to create a relationship that works for both of them. We talk about letting go of rigid expectations, embracing differences, and finding solutions that honor each person's needs instead of trying to fit each other into a predetermined box. If you've ever found yourself stuck in the same arguments or feeling misunderstood, this conversation will give you a new perspective on what it really means to be on the same team.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

We live in a world obsessed with self-improvement and optimization, but growth isn't always about adding more. Sometimes the most meaningful transformation comes from letting go of the beliefs, patterns, and survival strategies that no longer serve us. In this episode, we explore why healing is often less about leveling up and more about releasing what's been holding us back.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

In this episode, we explore the role emotional bandwidth plays in healthy relationships and why timing can matter just as much as communication. We talk about the importance of checking in with your partner before diving into difficult conversations and recognizing that everyone's emotional, mental, and physical capacity shifts throughout different seasons of life.

We also discuss what it looks like to be vulnerable enough to ask for support, how to navigate moments when your partner doesn't have the bandwidth to show up in the way you need, and how honoring where each person is can strengthen your relationship.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/

Relationships aren’t meant to stay the same forever and sometimes that leaves us wondering whether we’re being called to lean in, set stronger boundaries, or walk away. In this episode, we explore the difficult questions that arise when relationships change, needs evolve, and growth takes people in different directions.

We talk about how to recognize when a relationship is no longer serving you, what it means to grow apart, how healthy boundaries can create clarity and connection, and why confidence in yourself, your partner, and your relationship is essential when navigating uncertainty. Whether you're facing a crossroads or simply want to build stronger, healthier relationships, this conversation offers insight, perspective, and encouragement along the way.

READY TO GO DEEPER?

If you’re ready to understand your own patterns, heal what’s underneath them, and create healthier relationships, we’d love to support you.

Work with Dave + find his course: https://stan.store/davemartinell

LOVE THE PODCAST? SUPPORT THE SHOW 🤍

If you love what we’re creating and want to be a part of keeping it going, you can support the show here!

STAY CONNECTED

Instagram: https://www.instagram.com/allofyoupodcast/