How do you solve some of your biggest problems? How do you build better relationships? How do you get your boss/friend/co-worker/mentor to like you more? How do you launch that business you've been dreaming of? How do you come up with endless ideas for your articles/job/podcast/Instagram/and more...? How can you improve your mind, your body, and your life all with one daily exercise?

And this isn't some IQ training exercise that requires you to improve your memory, or practice math equations, or pattern recognition skills. This is an exercise anyone can get good at, and take steps to get better in just about every area of your life.