Wyn & Kate explore the thoughts about ourselves that are painful.  If it’s true that our mind offers up thoughts to protect us, why do we have thoughts that hurt?  How is that protecting us?

If you have any questions or comments for Wyn or Kate, please email us! Also, if you have a topic or question that you would like us to chat about, please reach out!  We'd love to hear it!

[email protected]

[email protected]