The baby of the Dumbrell family has returned from Europe and we were meant to talk about her trip but instead we jumped from every goss topic we could think of- Alix Earle, the past lives of our parents, red flags, icks, some random health advice - all a shit show as per usual but a lot of laughts.

KOLIDE ADVICE:

Magnesium and Ashwaganda

Lavender Oil

Cold Showers, Salt in Your Water

Jeff Athletic

Zoe Nutrition

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