EPAGA University

EPAGA University

By Inga Lake & Julie BrubakerHealth & Fitness
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EPAGA University episodes

  • Ep. 29 | Reducing the Risk of Slips, Trips, and Falls in the Elderly

    This week's topic is an awfully important one. We're talking about dreaded falls; what causes them, how they can affect our stability in the future, and things we can do to put ourselves in the best position to avoid them.

    Show Notes:

    Julie's Uplifting Story of the Week: https://www.guideposts.org/better-living/health-and-wellness/living-longer-living-better/bible-prayers-for-aging-with-grace
    Inga's Uplifting Story of the Week: https://www.instagram.com/p/CYAeNTCrHXh/
    View the Full Article: https://patient.info/doctor/prevention-of-falls-in-the-elderly-pro
    Watch the Video: https://youtu.be/-ZybzLJxUC8

    Follow Inga & Julie!

    Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
    Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
    Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
    Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
    Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
    Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
    Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
    Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
    Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
    Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles

    50 min
  • Ep. 28 | Healthy Brain, Happy Life!

    Join us this week as we talk about healthy brains; the simple things you and your aging loved one can do to keep your mind youthful and sharp.

    Show Notes:

    Julie's Uplifting Story of the Week: https://kayanddan.blogspot.com/2016/10/shake-off-your-problems.html
    View the Full Article + Checklist: https://betterhealthwhileaging.net/brain-health-checklist-8-proven-things-healthy-aging/
    Watch the Video: https://youtu.be/4capbGnc47I

    Follow Inga & Julie!

    Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
    Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
    Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
    Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
    Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
    Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
    Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
    Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
    Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
    Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles

    33 min
  • Ep. 27 | Let's Talk Client R & R... Rights & Responsibilities, That Is

    Happy New Year! 🎉

    This week, we dive into your rights as a client, as well as what responsibilities come along with them. While every agency's Client Rights may differ slightly, the main ideas remain the same, and the most important thing is that you know them and understand what they mean.

    Join us as we dissect these rights, tell stories of best- and worst-case scenarios we've experienced, and learn more about what to expect from your relationship with your home care agency!

    Show Notes:

    Julie's Uplifting Story of the Week: https://www.guideposts.org/inspiration/people-helping-people/someone-cares-the-gift-of-kindness
    Inga's Uplifting Story of the Week: https://www.guideposts.org/inspiration/miracles/gods-grace/how-mysterious-tracks-gave-her-hope-in-a-snowstorm
    Watch the Video: https://youtu.be/Yo6yUZFl5LY

    Follow Inga & Julie!

    Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
    Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
    Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
    Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
    Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
    Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
    Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
    Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
    Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
    Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles

    36 min
  • Ep. 26 | Warming Kalispell One Bag at a Time w/ Barbara St. John

    This week, we are excited to bring our favorite good news story to life! We welcome Barbara St. John, self-proclaimed "Bag Lady" to Caregiven to tell us more about her journey in keeping Kalispell's homeless warm this winter via donated "bags," or coats that convert into to sleeping bags.

    We met Barb through rendering services for her daughter, Jenny, at EPAGA Home Care, so it's only fitting that she ends up back here to share her story with us! Join us we explore Barb's life from loving and caring for her daughter with Down Syndrome and becoming "The Bag Lady" to how exactly gifting these bags works and what exciting things are on the horizon for Barb and the community of Kalispell.

    Show Notes:

    View Julie's Farm Art! https://www.facebook.com/100001318036257/posts/4577826792271210/?d=n
    Feature Uplifting Story of the Week: https://dailyinterlake.com/news/2021/dec/05/1202-bag-lady/
    The Empowerment Plan: https://www.empowermentplan.org/
    Watch the Video: https://youtu.be/YZvU4s1xEEI

    Please reach out to us at [email protected] for information regarding how where to send donations. Any donation of any amount is greatly appreciated!

    Follow Inga & Julie!

    Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
    Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
    Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
    Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
    Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
    Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
    Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
    Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
    Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
    Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles

    38 min
  • Ep. 25 | Let's Talk Diabetes w/ Cody Sue Bartholemew, RN

    Growing up with Type I Diabetes, Cody understands firsthand what it means to navigate and manage the social and physical challenges that infiltrated her life without warning. Although incidence of both types of Diabetes are rising across the country, very few choose to pursue educating themselves and others of the risk factors, physiological processes, and treatment options for those diagnosed with the disease.

    Join us this week as RN and Diabetes Educator, Miss Cody Sue Bartholemew helps us better understand what Diabetes is, how it's caused, and what it means—both physically and socially—for those diagnosed.

    Show Notes:

    Inga's Uplifting Story of the Week: https://whnt.com/news/diabetic-alert-dogs-how-one-dog-changed-a-girls-life-forever/
    Learn more about CARES: http://www.caresks.com/
    Watch the Video: https://youtu.be/3Zctotk0ymE

    Follow Inga & Julie!

    Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
    Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
    Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
    Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
    Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
    Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
    Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
    Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
    Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
    Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles

    51 min
  • Ep. 24 | Helping Seniors Avoid Scams, Frauds, and Cons w/ Kalispell Chief of Police, Doug Overman

    "I'm just a Montana kid trying to make a difference in the world."

    And what a difference he is making! This week, we are simply overjoyed to welcome Mr. Doug Overman, Kalispell Chief of Police, to the podcast to discuss phone scams, frauds, and cons. Join us as we dive into why these types of attacks are so prevalent—and all-too-often successful—as well as how we can better protect our community's most vulnerable from devastating financial losses due to today's relentless phone and internet scams.

    Show Notes:

    Inga's Uplifting Story of the Week: https://abilitymagazine.com/lego-oma-german-grandma-builds-lego-ramps/

    Follow Inga & Julie!

    Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
    Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
    Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
    Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
    Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
    Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
    Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
    Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
    Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
    Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles

    45 min
  • Ep. 23 | The Sandwich Generation

    Join us this week as we talk about the glue that holds the sandwich together... or is it the bacon that holds the family together? Regardless, being a part of the sandwich generation is a unique situation to be in. Don't face these challenges alone; Inga and Julie dive into techniques to better navigate daunting family dynamic, encourage communication and contribution among your family members, how to practice self-care, and much, much more!

    Show Notes:

    Inga's Uplifting Story of the Week: https://6abc.com/philadelphia-phillies-foul-ball-kid-video-aaron-pressley-willow-grove-pa/11025547/

    Julie's Uplifting Story of the Week: https://www.guideposts.org/caregiving/hope-and-inspiration/daily-devotions/laughter
    Watch the video: https://youtu.be/4Go_cjdK2dw

    Follow Inga & Julie!

    Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/

    Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
    Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
    Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
    Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
    Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
    Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
    Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
    Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
    Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles

    30 min
  • Ep. 22 | Caregivers Make the World Go 'Round - Meet Some of Ours!

    This week, we welcome EPAGA Home Care caregivers, Robyn, Nicci, and Becky to the podcast! Listen in to learn more about their experiences at EPAGA including some pretty comical stories!

    Show Notes:

    Inga's Uplifting Story of the Week: https://www.youtube.com/channel/UCNepEAWZH0TBu7dkxIbluDw/videos

    Julie's Uplifting Story of the Week: https://www.guideposts.org/caregiving/hope-and-inspiration/daily-devotions/trusting-god-to-send-the-right-one 

    Follow Inga & Julie!

    Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/

    Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
    Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
    Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
    Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
    Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
    Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
    Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
    Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
    Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles

    53 min
  • Ep. 21 | Let's Talk Mental Health: It's Okay to Not Be Okay

    We as a society have been working to break the stigma around mental health, however, there is still work to do, especially around mental health in seniors. Join Inga and Julie as they discuss what mental health in the elderly looks like, how to open the conversation around mental health, as well as treatment options.

    Show Notes:

    Inga's Uplifting Story of the Week: https://www.fox2detroit.com/news/grandma-stranger-she-mistakenly-texted-set-to-spend-6th-thanksgiving-together
    Julie's Uplifting Story of the Week: https://www.guideposts.org/inspiration/people-helping-people/someone-cares-a-laugh-a-day

    Follow Inga & Julie!

    Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
    Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
    Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
    Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
    Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
    Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
    Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
    Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
    Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
    Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles

    59 min
  • Ep. 20 | The Agency on Aging w/ Susan Kunda

    Show Notes:

    Inga's Uplifting Story of the Week: https://www.kpax.com/positivelymt/glacier-national-park-ranger-facilitates-special-reunion

    Area IX Agency on Aging: https://flathead.mt.gov/aging/

    General Program Details: https://dphhs.mt.gov/sltc/aging/areaagenciesonaging

    Follow Inga & Julie!

    Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/
    Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/
    Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/
    Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en
    Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA
    Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare
    Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814
    Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/
    Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care
    Visit EPAGA’s Website for more articles about home care: https://www.epagahomecare.com/articles

    50 min

About EPAGA University

From the publisher's feed

EPAGA U is hosted by Inga Lake and Julie Brubaker, two farm-loving, girl-moms who have been serving families with seniors and individuals with disabilities their entire lives. Tune in each week as…