Are you a night person who struggles to get to bed at a decent hour? If you find yourself falling asleep on the couch or in front of the tv just to wake up exhausted and in a fog, today's episode is for you. Having a bedtime routine is super important for you physical, mental, and emotional health. In this episode, I share three bedtime routines that will have you wanting to head to bed so you wake up feeling rested and at peace.

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