We all know the impact exercise can have. It helps us to become physically and mentally strong as well as improve our emotional health. So why is it so difficult to move our bodies on a regular basis and how can we overcome this hurdle? In this episode of the Routine and Things Podcast, I chat with Maia Delogu. Maia is the owner and holistic health coach at Becoming Well Together which aims to help busy moms reduce stress, increase energy, and lose weight by focusing on whole foods, fun movement, and mindfulness. Tune into this episode to get inspired to make movement a priority!

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