Hello my friends and welcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I’m your host, Robynn Lin Fredericks , and I believe in both “BEING” and Living AGELESS! 

I always like to remind my listeners that creating a long healthspan is like putting together a jigsaw puzzle and it takes many odd-shaped pieces to complete a beautiful master-piece. While we can’t control everything in our environment, becoming ageless is both a lifestyle and mindset which requires us to become AWARE of things that we are actually able to control. Essentially, we are building an actionable plan to put the odds in our favor to achieve our health goals, as we grow older. 

Learning the way the body works and then working WITH the body as a team is, in my opinion, key to an increased healthspan. With that in mind, today’s conversation involves some of my favorite integrative therapies. We’re talking about the lymphatic system, breath work, benefits of cold and hot therapies, as well as pairing the 2 together, for “contrast therapy”. 

My guest is Jakob Diehl, owner/proprietor of CryoAid, here in Napa, California. He first discovered cryotherapy when looking for relief for his own health, particularly stress and inflammation. Finding success through this integrative practice, he did a deep dive into the research and 6 years later, he now helps hundreds of clients accomplish their health goals. I’m sure you will gain a lot from his experience and knowledge, so I encourage you to grab a pen and be ready to take a few notes!  

You can get in touch with Jacob: IG: CryoAid website: cryoaid.com email: [email protected]  

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