This episode features Liz Parrish, the CEO of BioViva, discussing her personal journey from being a mother to becoming a pioneer in gene therapy for extending healthspan. Liz shares how her son's diagnosis with type 1 diabetes propelled her into the world of regenerative medicine, leading to her founding BioViva and becoming 'patient zero' for gene therapy treatments aimed at reversing biological aging. The conversation delves into the mechanics of cellular aging, the potential of gene therapy to treat aging and chronic diseases, and the challenges posed by the current medical and regulatory environment. Liz also discusses BioViva's ongoing research, the importance of patient advocacy, and her vision for making advanced treatments accessible to improve global healthspan.

Contact:

Liz Parrish, www.BioViva-Science.com

IG: @LizLParrish, @BioVivaSciences

Becoming Ageless Podcast

Producer/Host: Robynn Lin Fredericks, BCHHP

⁠www.BecomingAgeless.net⁠

IG: @BecomingAgelessPodcast

Links: linktr.ee/RobynnLin

*Please note the the links below are vetted for purity & we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, & research deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!!

Timeline: powered by Mitopure, the only nutrient unlocking a precise dose of the rare Urolithin A molecule and clinically proven to revitalize mitochondria, 

the energy factories within our cells. RECEIVE 10% discount: ⁠https://bit.ly/3OiaCJv⁠

Coupon code: ROBYNNLIN

SIV: a biome skin serum using quorum sensing, perfect for skin ailments & aging! 

RECEIVE 10% discount:  https://account.sivcare.com/ageless  Use the code AGELESS

FullScript: professional & verified online supplement dispensing solution. RECEIVE 15% discount and set up a FREE account allowing you to subscribe and save! 

⁠https://us.fullscript.com/welcome/rfredericks1692634008⁠

Higher Dose: a one-of-a-kind at home spa experience at the intersection of wellness, health & beauty. HigherDose’s line of infrared devices harness the most heal thing technologies available! Check out their full product line by following the link below and be sure to use code: AGELESS15 for a 15% discount!

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(Discount not valid on bundles or the full spa)

*****************************

Thank you for hanging out with us & if you have any questions regarding the show, jump over to the poster-post, for this show on IG, & drop us a comment! In the meantime, please be sure to like (when able) the show & tell your friends!

Information in this show is NOT intended to diagnose or replace medical advice from your own physician, rather to be seen as education & one of many integrative tools or approaches some have used & should be discussed with your team of doctors. 

__________________________________________________

00:00 Welcome to the Show: A Journey into Gene Therapy

00:23 From Motherhood to Biotech Innovator

01:58 A Personal Crusade Against Chronic Disease

04:17 Becoming Patient Zero: A Bold Leap into Gene Therapy

11:44 The Science of Aging and Gene Therapy Explained

18:03 The Future of Healthspan: BioViva's Mission and Vision

21:35 Navigating the World of Medical Tourism and Gene Therapy

24:07 Gene Therapy's Potential in Treating Terminal Diseases

24:58 Improving Healthspan: Diet, Exercise, and Gene Therapy

26:39 The Future of Medicine: Gene Therapy and Regenerative Medicine

27:52 How to Support BioViva's Mission

30:40 Personal Stories and the Urgency for Accessible Treatments

33:55 Mobilizing for Faster Medical Innovation

37:34 The Societal Impact of Aging and Chronic Diseases

41:07 Next Steps for BioViva and Gene Therapy Advancements

43:45 Engaging with BioViva and Staying Informed

Mastering Midlife Transformation: Catherine Grace O'Connell's Journey from Lyme Disease to Influencer

In this episode, Catherine Grace O'Connell shares her remarkable journey from being on the brink of death due to late-stage Lyme Disease to becoming a well-followed influencer and CEO of ModLife Media, focusing on mastering midlife. Catherine delves into her rigorous battle with Lyme Disease, her spiritual awakening following a near-death experience, and how these events reshaped her life's purpose. She discusses the power of mindset, mirror work, mantras, and self-affirmation in overcoming trauma and physical ailments. Moreover, Catherine provides practical advice for anyone looking to transform their midlife experience into one of empowerment and growth. Her story is a testament to the power of self-belief and the potential to rise from the ashes of one's struggles.

Contact:

Catherine Grace O’Connell

IG: @catherinegraceo

Mantra: Om Namah Shivaya

Insight Timer: https://insig.ht/zCxCoop1SHb

___________

Becoming Ageless Podcast

Producer/Host: Robynn Lin Fredericks, BCHHP

⁠www.BecomingAgeless.net⁠

IG: @BecomingAgelessPodcast

Links: linktr.ee/RobynnLin

*Please note the the links below are vetted for purity and we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, and deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!!

Timeline: powered by Mitopure, the only nutrient unlocking a precise dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our cells. RECEIVE 10% discount: ⁠https://bit.ly/3OiaCJv⁠

Coupon code: ROBYNNLIN

SIV: a biome skin serum using quorum sensing, perfect for skin ailments and aging! 

RECEIVE 10% discount:  https://account.sivcare.com/ageless  Use the code AGELESS

FullScript: professional and verified online supplement dispensing solution. RECEIVE 15% discount and set up a FREE account allowing you to subscribe and save! 

⁠https://us.fullscript.com/welcome/rfredericks1692634008⁠

Higher Dose: a one-of-a-kind at home spa experience at the intersection of wellness, health, and beauty. HigherDose’s line of infrared devices harness the most heal thing technologies available! Check out their full product line by following the link below and be sure to use code: AGELESS15 for a 15% discount!

https://shrsl.com/4hmwl

(Discount not valid on bundles or the full spa)

*****************************

Thank you for hanging out with us &if you have any questions regarding the show, jump over to the show poster, on IG, and drop us a comment! In the meantime, please be sure to like (when able) the show and tell your friends!

Information in this show is NOT intended to diagnose or replace medical advice from your own physician, rather to be seen as education & one of many integrative approaches some have used and should be discussed with your team of doctors. 

00:45 Discovering Catherine Grace O'Connell: From Influencer to Survivor

01:16 A Journey Through Illness: Battling Lyme Disease and Near-Death Experiences

04:52 The Power of Mindset: Overcoming Lyme Disease and Embracing Life

17:48 Embracing Transformation: The Path to Chronic Wellness

22:37 The Spiritual Journey: From Darkness to Light

26:43 Empowerment and Visibility: Rising Like a Phoenix

32:28 A Harrowing Personal Journey: From Despair to Discovery

34:02 The Turning Point: A Brother's Rescue and a Painful Recovery

35:46 Embracing Alternative Healing: The Path to Energy Work

36:08 Deep Dive into Spirituality and Self-Healing Techniques

43:29 Understanding the Power Within: Soul vs. Spirit

46:13 Practical Steps for Healing and Transformation

52:29 Empowering Words: Mantras and Affirmations for Change

01:00:22 The Journey Continues: Rising from the Ashes

01:03:42 Closing Thoughts and Encouragement

Listen to how Harnessing the Power of Breathwork for Health and Recovery Can Help You to Biohack Aging!

This podcast episode features a detailed conversation with Debbie Gutierrez about the vital role of breathwork in health, recovery, and wellbeing. Debbie shares her personal health journey, including her battle with fatigue, pain, and eventually being diagnosed with endocarditis stemming from a congenital heart defect, leading to open heart surgery and a stroke that affected her memory and cognitive functions. The host and Debbie delve into the science and benefits of breathwork, discussing how proper breathing techniques can significantly influence our physical and mental health. They explore various breathwork practices, including functional breathing exercises for stress reduction, energy enhancement, and improving physiological functions like digestion and sleep. The conversation also touches on the impact of proper breathing on weight loss, chronic disease, and overall longevity. Through personal anecdotes and expert insights, the episode illuminates the profound effects of incorporating mindful breathing into daily life and provides actionable advice for listeners to start practicing breathwork for improved health and wellness.

Deb Gutierrez is a Certified Nutritional Therapist and a Functional and Therapeutic Breathwork Practitioner. In her practice, she uses nutrition, movement, and the breath to prevent and help those with metabolic disease, heart conditions, stress, and anxiety. In December 2021, Deb discovered she was born with a Congenital Heart Defect, had an embolic stroke, and underwent Open Heart Surgery. She found the power of the breath after going through the healing process. In her practice with clients, she finds stress, anxiety, and fear to be the common denominators that lead to illness and uses the healing power of the breath with clients to feel well, be well, and live well. 

Deb Gutierrez

Holistic Nutritional Therapist, NTP, RWP, FTBP

Functional & Therapeutic Breathwork Practitioner

www.debghealth.com

Deb G Health, LLC

Becoming Ageless Podcast

Producer/Host: Robynn Lin Fredericks, BCHHP

www.BecomingAgeless.net

IG: @BecomingAgelessPodcast

*Please note the the links below are vetted for purity and we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, and deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!!

Timeline, powered by Mitopure, the only nutrient unlocking a precise dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our cells. RECEIVE 10% discount: https://bit.ly/3OiaCJv

Coupon code: ROBYNNLIN

SIV: a biome skin serum using quorum sensing, perfect for skin ailments and aging! 

RECEIVE 10% discount:  https://sivcare.com/?oid=1&affid=14  Use the code AGELESS

FullScript - professional and verified online supplement dispensing solution. RECEIVE 15% discount and set up a FREE account allowing you to subscribe and save! 

https://us.fullscript.com/welcome/rfredericks1692634008

Thank you for hanging out with us and if you have any questions regarding the show, jump over to the poster-post, for this show, on IG, and drop us a comment! In the meantime, please be sure to like (when able) the show and tell your friends!

Information in this show is NOT intended to replace medical advice from your own physician, rather to be seen as one of many integrative approaches some have used and should be discussed with your team of doctors. 

00:00 Welcome to the Show: A Conversation with Debbie Gutierrez

00:59 Debbie's Health Journey: From Fatigue to Heart Surgery

05:02 The Road to Recovery: Open Heart Surgery and Its Aftermath

05:58 Strength Training and Nutrition: Keys to Debbie's Survival

08:32 The Power of Play and Keeping the Brain Young

09:27 Diving Into the Art of Breathing

10:15 Understanding the Science of Breathwork

15:46 The Impact of Breathing on Health and Anxiety

23:45 Exploring Carbon Dioxide Tolerance and Its Benefits

29:40 Breathing Techniques and Their Role in Longevity

33:48 Respiratory Rates and the Importance of Proper Breathing

37:19 The Basics of Breathwork: Where to Start

38:22 Breathwork for Stress Relief and Better Health

39:03 Unlocking Weight Loss Through Proper Breathing

39:30 Exploring the Science Behind Breathwork and Weight Loss

42:22 The Power of Mouth Taping for Improved Breathing

48:29 Breathwork Techniques for Different Needs

56:16 Incorporating Breathwork into Daily Life for Better Health

58:19 Breathwork and Digestion: Enhancing Mealtime Mindfulness

01:05:23 Starting Your Breathwork Journey: Practical Tips

01:08:45 Closing Thoughts and How to Connect for More Insights

Transformative Fitness Journeys with Kiki Hurwitt

In this episode, Kiki Hurwitt shares her inspiring fitness and wellness journey, transitioning from pre-diabetic health concerns to a vibrant and healthy lifestyle. Initially joining Instagram by accident and growing to nearly 46,000 followers, Kiki found a supportive community and a platform to share her progress and challenges. Despite losing followers occasionally, she emphasizes the quality of connections over numbers. Kiki traces her motivation for a healthier lifestyle back to a concerning physical exam in 2020, where she discovered she was pre-diabetic and at risk of following in her diabetic parents' footsteps. With help from her stepdaughter, an online fitness coach, she embarked on a transformative journey that included weight lifting, macro tracking, and building a supportive community through programs like 'TrainWithJoan.' Kiki's journey not only improved her physical health but also significantly benefited her mental health, helping manage her clinical depression. Inspired by her process, her husband and children have also embraced healthier lifestyles, collectively losing over 100 pounds. Kiki now coaches other women, focusing on mindset training and sustainable health habits. She encourages starting small, aiming for consistency over perfection, and finding a support system to navigate the challenges of a health transformation. Kiki's Instagram, @theLikaViking (Lykke meaning 'joyful' in Scandinavian), serves as a platform for inspiration, sharing her continuous journey and connecting with others seeking a healthier lifestyle.

Follow Kiki on IG: @thelykkeviking

Follow the podcast on IG: @BecomingAgelessPodcast

Our website: www.BecomingAgelessPodcast.com - be sure to sign up to receive our newsletter!

*Please note the the links below are vetted for purity and we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, and deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!!

Timeline, powered by Mitopure, the only nutrient unlocking a precise dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our cells. RECEIVE 10% discount: https://bit.ly/3OiaCJv

Coupon code: ROBYNNLIN

SIV: a biome skin serum using quorum sensing, perfect for skin ailments and aging! 

RECEIVE 10% discount:  https://sivcare.com/?oid=1&affid=14  Use the code AGELESS

FullScript - professional and verified online supplement dispensing solution. RECEIVE 15% discount and set up a FREE account allowing you to subscribe and save! 

https://us.fullscript.com/welcome/rfredericks1692634008

Thank you for hanging out with us and if you have any questions regarding the show, jump over to the poster-post, for this show, on IG and drop us a comment! In the meantime, please be sure to like (when able) the show and tell your friends!

00:00 Introduction and Kiki's Instagram Journey

02:28 Kiki's Health Challenges and Turning Point

04:41 Kiki's Transformation and Fitness Journey

11:13 Understanding Macros and Nutrition

14:55 Impact on Kiki's Family and Relationships

18:38 Kiki's Favorite Workouts and Future Goals

20:38 Overcoming Health Challenges: A Personal Journey

20:57 The Impact of Exercise on Mental Health

22:16 The Importance of Movement and Nutrition

23:20 The Struggles of Starting a Fitness Journey

24:16 Overcoming Societal Expectations and Judgments

25:00 The Role of Community and Support in Fitness

28:15 Addressing Sugar Addiction and Dietary Changes

34:04 Transitioning from Corporate Risk Management to Fitness Coaching

35:13 Tips for Starting Your Own Fitness Journey

39:34 The Power of Accountability and Support

41:10 Conclusion: The Joyful Viking's Fitness Transformation

Join Dr. Bill Andrews, a renowned scientist and passionate combatant of the aging process, as he unveils his research at Sierra Sciences focused on lengthening telomeres to extend lifespan. Alongside, he emphasizes the role of a healthy lifestyle, including a plant-focused diet, regular exercise, and meditation, to aid the process of slowing down aging. He also highlights efficient practices to ward off altitude sickness, using experiences from the Himalayas and India, with an assistive device from Alto Labs. He advocates the prominent role of supplements for good health, citing the Kaufman Protocol as a preferred guide (see episode 1, season 2). Lastly, he extends an invitation to potential investors or ambassadors to collaborate with Sierra Sciences, reinforcing the importance of collective efforts in unraveling more secrets behind aging.

email: [email protected]

website/science/mission: https://sierrasci.com

A few documentaries featuring Dr. Bill Andrews:

w/Aubrey de Grey - The Immortalist Documentary: https://youtu.be/_Gxn_bR200I?si=_I7AAa9gp48GUSC8

Becoming Ageless:

email: [email protected]

website/blog/sign up for newsletter/all shows: BecomingAgelessPodcast.com

IG: @BecomingAgelessPodcast

We graciously thank our affiliate sponsors for providing discounts to our listeners! Each one is vetted for purity, authenticity, and results; used by Robynn, her clients, and/or her family! Please visit these sites to view the products and take advantage of the discount offered!

*Becoming Ageless does receive a small percentage from sales, which all go toward further research and enhancing the podcast journey. Thank you!

Timeline Nutraceuticals: Timeline products are powered by Mitopure, the only nutrient unlocking a precise 

dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our. cells.

Timeline Nutrition is supported by Amazentis, an accomplished group of scientific and clinical advisors with expertise spanning microbiome science, genomics, metabolomics, gastroenterology, immunology, nutrition, and human clinical research.

https://bit.ly/3OiaCJv

Coupon code: ROBYNNLIN

___________

FullScript:

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SIV:

Introducing a probiotic created specifically for the skin, formulation by our fave microbiologist, Kiran Krishnan!

https://sivcare.com/?oid=1&affid=14  Use the code AGELESS

Timeline:

00:03 Introduction and Welcome

01:26 Dr. Bill Andrews' Early Interest in Aging

08:16 The Role of Telomeres in Aging

11:25 The Evolutionary Perspective on Aging

19:25 The Impact of Lifestyle on Aging

23:16 The Search for a Cure for Aging

27:21 The Challenges of Aging Research

36:55 Potential Applications of Telomerase Research

41:43 The Difficulty of Determining Legitimate Aging Research

46:41 The Passion for Science and Discoveries

48:01 The Struggles of Funding in Scientific Research

48:59 The Vision for a Cure for Aging

49:18 The Future Beyond Aging: Brain Uploading and Cryogenics

51:13 The Challenges of Gene Editing and Delivery

53:43 The Importance of Reducing Inflammation and Oxidative Stress

55:57 The Role of Exercise and Meditation in Longevity

01:05:19 The Adventure of Ultra Marathon Running

01:16:40 The Importance of Supplements in Slowing Down Aging

01:20:45 The Need for Ambassadors and Funding in Aging Research

Running Wild: Molly Sheridan's Ultra Marathon Journey and Aging Triumph

Ultra marathon runner, Molly Sheridan shares her intriguing journey into the world of running which she embarked on at 48. Sheridan emphasizes the importance of the right footwear, mental strength, running logbooks, joy in running, well-suited nutrition, resting days and the use of collagen powder for recovery. She also advises new runners to seek a coach or running groups. Additionally, she discusses her love for solitude and travel that running offers her, and her memorable run through the Sahara Desert, the Marathon des Sables. Techno music fuels her during runs and she encourages people to explore self-expression through physical movement. Sheridan will make her presence felt in an upcoming Boston Run Show and can be contacted via Instagram.

Follow her journey at www.mollysheridanruns.com or on IG @mollysheridanruns

Catch up with the full podcast series on your fave podcast app or our website, www.BecomingAgelessPodcast.com or IG @BecomingAgelessPodcast

*Please note the the links below are vetted for purity and we work to get you the best discount allowed! We receive a small commission when you purchase a product, which goes to further the show, production, and deep dives, as we offer our show for no charge in hopes of reaching as many as possible! THANK YOU for your support, it truly means the world!!

Timeline, powered by Mitopure, the only nutrient unlocking a precise dose of the rare Urolithin A molecule and clinically-proven to revitalize mitochondria, the energy factories within our cells. RECEIVE 10% discount: https://bit.ly/3OiaCJv

Coupon code: ROBYNNLIN

SIV: a biome skin serum using quorum sensing, perfect for skin ailments and aging! 

RECEIVE 10% discount:  https://sivcare.com/?oid=1&affid=14  Use the code AGELESS

FullScript - professional and verified online supplement dispensing solution. RECEIVE 15% discount and set up a FREE account allowing you to subscribe and save! 

https://us.fullscript.com/welcome/rfredericks1692634008

Thank you for hanging out with us and if you have any questions regarding the show, jump over to the poster-post, for this show, on IG and drop us a comment! In the meantime, please be sure to like (when able) the show and tell your friends!

00:02 Introduction and Meeting Molly Sheridan

00:51 Molly's Journey into Ultra Marathon Running

01:51 The Unexpected Invitation to Run a Marathon

02:57 Overcoming the First Major Hurdle

06:45 The First Marathon and the Birth of a New Passion

08:23 The Journey into Ultra Marathons

12:21 The Importance of Mental Strength in Ultra Marathons

15:24 Inspiring Others Through Running

18:37 The Role of Family in Molly's Running Journey

21:38 The Challenges and Rewards of Ultra Marathons

24:26 The Impact of Running on Molly's Life

27:13 Molly's Approach to Training and Recovery

30:42 The Joy of Running and the Future

37:28 Finding Your Passion and Making It Your Own

37:41 Overcoming Challenges and Setting Goals

38:32 The Importance of Individuality in Fitness

38:43 Dealing with Setbacks and Adapting Your Goals

39:04 Maintaining Fitness in Later Life

39:19 The Importance of Quality Over Quantity in Training

40:45 Nutrition and Race Preparation

44:00 The Value of Wisdom and Experience in Aging

50:52 The Importance of Proper Footwear and Other Tips for Beginners

53:32 The Joy of Movement and the Power of Self-Motivation

59:10 The Benefits of Group Running and Keeping a Workout Journal

01:03:56 Advice for Wheelchair-Bound Individuals Seeking to Improve Their Health

01:10:49 The Power of Self-Talk and the Joy of Running

01:11:56 The Adventure of Running and the Joy of Self-Discovery

01:12:16 The Importance of Consistency and Commitment in Fitness

In this podcast, the host discusses the importance of maintaining a healthy microbial ecosystem both internally and externally, with guest speaker Kiran Krishnan, a leading researcher on all aspects of the microbiome. They discuss how the skin and gut microbiomes communicate with each other and greatly impact general health. Particular emphasis was placed on a concept called 'Leaky Skin' - an imbalance of skin microbes which can lead to chronic inflammation and contribute to various diseases. Kiran also explained how transient, quorum-sensing microbes can help rebalance the skin’s ecosystem, thereby reducing the likelihood of leaky skin. The benefits of ingesting prebiotics and probiotics as well as the negative effects of antibiotics and certain diets on the skin and gut health were also discussed.

00:03 Introduction and Welcome

00:25 The Importance of Breaking Down Complex Science

01:48 The Role of Microbes in Human Health

02:34 Understanding the Microbiome

03:35 The Impact of Microbes on Human Genetics

05:22 The Role of Microbes in Disease

06:59 The Microbiome and Skin Health

07:27 The Evolution of Microbiome Research

11:34 The Importance of Microbes in Immune System Function

13:53 The Impact of Modern Practices on the Microbiome

16:20 Understanding Leaky Skin and Its Connection to the Microbiome

22:53 The Role of Microbes in Skin Health

36:43 The Impact of Inflammation on Skin Health

38:58 Understanding Free Radical Damage and Aging Skin

39:57 The Connection Between Skin Microbiome and Other Body Systems

41:20 Personal Experience: Impact of Hospital Environment on Skin Microbiome

45:35 The Importance of Feeding Your Microbiome Correctly

50:35 The Role of Short Chain Fatty Acids in Skin Health

56:33 Introducing SIV: A New Product for Skin Microbiome Health

59:54 The Impact of Aging on Skin Health and Chronic Disease

01:11:08 How to Contact and Learn More About Skin Microbiome Health

Thank you to SIV Biome Serum for offering our listeners a 10% discount on their first order, when clicking THIS LINK only, and use code AGELESS

SIV Biome Serum

SIV:⁠ https://sivcare.com/?oid=1&affid=14 and use the code AGELESS

CONTACT:

Kiran Krishnan, Microbiologist

IG: @KiranBiome

FB: @KiranKrishnan

Becoming Ageless Podcast:

IG: @ BecomingAgelessPodcast

YouTube: @ RobynnLinOfficial

Website: BecomingAgelessPodcast.com

Hello my friends and welcome back to the Becoming Ageless podcast where we have conversations about WHOLE HEALTH for naturally increasing healthspan and decreasing biological age. I’m your host, Robynn Lin Fredericks , and I believe in both “BEING” and Living AGELESS! 

I always like to remind my listeners that creating a long healthspan is like putting together a jigsaw puzzle and it takes many odd-shaped pieces to complete a beautiful master-piece. While we can’t control everything in our environment, becoming ageless is both a lifestyle and mindset which requires us to become AWARE of things that we are actually able to control. Essentially, we are building an actionable plan to put the odds in our favor to achieve our health goals, as we grow older. 

Learning the way the body works and then working WITH the body as a team is, in my opinion, key to an increased healthspan. With that in mind, today’s conversation involves some of my favorite integrative therapies. We’re talking about the lymphatic system, breath work, benefits of cold and hot therapies, as well as pairing the 2 together, for “contrast therapy”. 

My guest is Jakob Diehl, owner/proprietor of CryoAid, here in Napa, California. He first discovered cryotherapy when looking for relief for his own health, particularly stress and inflammation. Finding success through this integrative practice, he did a deep dive into the research and 6 years later, he now helps hundreds of clients accomplish their health goals. I’m sure you will gain a lot from his experience and knowledge, so I encourage you to grab a pen and be ready to take a few notes!  

You can get in touch with Jacob: IG: CryoAid website: cryoaid.com email: [email protected]  

Be sure to sign up for our newsletter for the latest news and product finds (& discounts, too!) www.BecomingAgelessPodcast.com  If you liked this show, please give it a thumbs up and share with your friends! Thanks for listening!